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All posts by Maria Silva page 1

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I am a recently graduated medicine student and am passionate about health, nutrition and functional medicine. Having lived through disordered eating and struggled with self image, I understand the importance of a good diet to not only look good (after all, looks are subjective!) but to feel good, vibrant and healthy.

It is my goal to help as many people as possible to discover that food can be medicine both for the body and the soul, and that a healthy lifestyle can be not only rewarding, but also delicious and fun!

For more low-carb recipes, follow Maria Silva at, and on Instagram and Pinterest.