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Advice

How Much Fat on a Ketogenic Diet?

Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

How to Exercise on a Keto Diet

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

My Fat Fast Experiment and Meal Plan

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Guest Post: Healthy Tips for Keto Meal Preparation

How do you eat healthy, follow keto / paleo way of eating and and don't spend hours cooking and break your budget at the same time? I am pleased to introduce you to Andrea Singer, who will share her time and money saving tips with you! Within the last couple of months I stopped eating my bodyweight in ...

Top 15 Low-Carb and Paleo Meals to Try in Greece

A month ago, we went for an amazing trip to Greece. It's a place known for beautiful sandy beaches, crystal clear waters, impressive architecture and delicious cuisine. Some of the traditional Greek food (Moussaka, Bougatsa, Yemista, etc.) is loaded with carbs. However, as I discovered, it's a perfect ...

Want to Lose Weight? Eat Fat for Breakfast!

Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning. In other words, this means you should have the majority of carbs later in ...

Enhance Your Fat Loss with Macadamia Nuts

Macadamia nuts are delicious and should be included in every healthy diet. Eat a handful of them as a snack or sprinkle them on you salad. They are often not recommended for their high fat content, however, fat in macadamia nuts is healthy and will [help you stay full for longer while providing healthy ...

Is Aspartame Safe?

Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.