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Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.

What are ketones, how do they work and why most people don't need to aim for high ketone levels.

How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.

Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?

The facts and the myths about exogenous ketones. What they really are and how they work.

This article explains how nutritional ketosis performs best for insulin resistant people.

Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?

Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.

Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.

Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

Learn all you need to know about ketones and exogenous ketone supplements. Common weight loss facts and myths busted.

Low-carb and keto eating made easy. Kick-start your diet and claim your health back by using these these top ten resources!

Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...