Keto smoothies are perfect for those of us with busy lifestyles! This smoothie contains my favourite supplement and an ingredient I use in smoothies on a regular basis - maca powder.
So what is maca?
Just like turmeric, maca is a powerful adaptogen that will help you adapt to - and avoid - damage from environmental factors, like stress, diet, and toxins. It's high in phytochemicals, it will boost your energy levels, strengthen your immune system, and increase stamina and libido.
Nutritional values (per serving):
|of which Saturated||25.5||grams|
Macronutrient ratio: Calories from carbs (5%), protein (12%), fat (83%)
Ingredients (makes 1 serving):
If you are new to maca: start wit 1 teaspoon of maca powder to avoid potential digestive issues. You can gradually add more as you get used to it.
- Mix all the ingredients: almond butter, collagen, maca powder, ...
- ... MCT oil, almond milk, coconut milk, and blend until smooth either in a regular blender or using an immersion blender.