Copyright 2012-2016 - KetoDiet Blog (http://KetoDietApp.com/Blog)

Keto Chai Tea Mug Cake

|Keto Chai Tea Mug Cake

Following a ketogenic diet doesn't mean you have to avoid treats altogether. Once in a while, you can reward yourself with a sugar-free dessert like this delicious mug cake. It's quick, paleo-friendly and won't kick you out of ketosis. Just like my Chai Tea Latte, this one is made with fragrant autumn spices. For even more simple low-carb treats, check out these keto mug cakes!

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

Preparation time

Overall

Nutritional values (per serving):

4 grams 4 grams 11.9 grams 28.9 grams 15.7 grams 335 calories
Total Carbs8grams
Fiber4grams
Net Carbs4grams
Protein11.9grams
Fat28.9grams
of which Saturated15.7grams
Energy (calories)335kcal
Magnesium60mg (15% RDA)
Potassium237mg (12% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (15%), fat (80%).

Ingredients (makes 2 servings):

Instructions:

  1. Make the chai tea concentrate using ¼ cup of boiling water and 1 chai tea bag and leave it to infuse for 3-5 minutes. Alternatively, you can make your own chai tea concentrate using the spices and black tea in this recipe: Chai Tea Latte. Place all the dry ingredients in bowl and combine well. |Keto Chai Tea Mug Cake
  2. Add the cinnamon, eggs, melted coconut oil, stevia (if used) ... |Keto Chai Tea Mug Cake
  3. ... and the chai tea concentrate. Mix well and place in two mugs or ramekins. |Keto Chai Tea Mug Cake
  4. Microwave each mug cake on high for 70-90 seconds.
    Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 C / 350 F and cook for about 12-15 minutes or until cooked in the centre. |Keto Chai Tea Mug Cake
  5. When done, you can optionally top the mug cakes with whipped cream or creamed coconut milk and a pinch of cinnamon. Enjoy! |Keto Chai Tea Mug Cake

Add comment

biuquote
  • Comment
  • Preview
Loading

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (5)

This will be the first recipe I try! Looks so good!

Reply

I hope you like it Beth! Smile

Reply

King Arthur Flour Company has a bulk Chai Spice mix.  Works great in baked goods. All spices, no fillers.

Reply

These are absolutely delicious! I wouldn't have thought that I could just use chai tea.... which I love!!! That was the main reason I never wanted to bother with recipes that use chai spice because I never had all of them Smile Thank you for making keto eating easy!

Reply

Thank you Mellisa!

Reply

As Featured On

As Featured