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Chocolate & Orange Keto Chia Pudding

|Chocolate & Orange Keto Chia Pudding

Chia pudding is a breakfast favourite in my house! I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth. I love the combination of chocolate & orange so much that I used this popular combo in two recipes in my upcoming cookbook. When the book is released in January, you will find chocolate & orange keto granola and cookies!

As you may have noticed, this meal is relatively high in total carbs and low in net carbs. If you are not sure which of these you should count, have a look at my post here: Total Carbs or Net Carbs: What Really Counts?

More recipes with Chocolate & Orange:

Preparation time

Hands-on
Overall

Nutritional values (per serving):

6.9 grams 12.4 grams 9.2 grams 29.2 grams 15.9 grams 357 calories
Total Carbs19.3grams
Fiber12.4grams
Net Carbs6.9grams
Protein9.2grams
Fat29.2grams
of which Saturated15.9grams
Energy (calories)357kcal
Magnesium62mg (16%)
Potassium284mg (14%)

Macronutrient ratio: Calories from carbs (8%), protein (11%), fat (80%)

Ingredients (makes 1 serving):

The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.

Instructions:

  1. Mix the chia seeds, coconut milk, water and Erythritol. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter). |Chocolate & Orange Keto Chia Pudding
  2. Add fresh orange zest (or orange extract) ... |Chocolate & Orange Keto Chia Pudding
  3. ... and 5-10 drops of stevia. |Chocolate & Orange Keto Chia Pudding
  4. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Just before serving, add chopped dark chocolate chips or grated dark chocolate. |Chocolate & Orange Keto Chia Pudding
  5. Optionally, tor with whipped cream, orange zest and some grated dark chocolate. Enjoy! |Chocolate & Orange Keto Chia Pudding

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (6)

Going to try thus for breakfast! Might be my new "go to" breakfast plan!  Thank you!  Love your site!!

Reply

Thank you! Smile

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Made this and the eggnog mug cake for the first time!  I never have eaten chia seeds but my daughter loves them so I made this recipe last night and had it ready for her this morning.  She could only eat half of it so I tried the other half.  I am hooked!  The orange zest and 85% chocolate is the most amazing combination on the planet!  Genius Martina!

Reply

Thank you so much, I'm glad you liked it! Smile

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Hubba Hubba! I am all over this - pinning now, picking up ingredients tomorrow... Eating tomorrow for dinner! ha!

Reply

Thank you GiGi! Smile

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