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Low-Carb Holiday Berry Pavlova

Pavlova is one of the most effortless desserts you can make and is perfect for a special occasion like the upcoming Holiday season. It's like Eton Mess made into a posh cake that will impress your guests! If you follow a ketogenic diet, you often end up with leftover egg whites, so making Pavlova is a great way to use them. My Holiday Berry Pavlova is now at A Sweet Life!

Nutritional values per serving:

6.2 grams 2.8 grams 4.5 grams 18.3 grams 11.4 grams 222 calories
Total Carbs9grams
Net Carbs6.2grams
of which Saturated11.4grams
Energy (calories)222kcal
Magnesium21mg (5% RDA)
Potassium189mg (10% EMR)

Macronutrient ratio: Calories from carbs (12%), protein (8.6%), fat (79.4%)

My Holiday Berry Pavlova is now at A Sweet Life!

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Comments (8)

Will this work with xylitol too? I can't find erythritol where I live.


Yes, you can. It will have slightly more carbs but it's still fine for a low-carb diet Smile


Thanks for this. I have tried, with some success, to bake pavlova since going low carb but haven't tried using erythritol. I plan to try your version very soon.


Hope you like it! Smile


I don't think I could wait until christmas! This looks so beautiful. Can you use frozen berries?


Hi Miriam, yes, you can use frozen too. I noticed that some traditional recipes cook the berries and add sweeteners - there are many way you can do this. Just make sure to add the topping just before serving so that the meringue doesn't get too soft.


Cool!! I was looking how to "convert" my Xmas pavlova into a lowcarb treat! Pinning and saving for the right time Smile


Thank you Connie, hope you like it! Smile


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