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DIY Pumpkin Pie Spice Mix

Autumn is here and it's the best time for pumpkin recipes. So what is it that gives pumpkin treats their characteristic taste? Although pumpkin itself adds a subtle sweetness and helps maintain a soft texture, it's the spices that make pumpkin treats so irresistible. I like making my own blend so I can choose the spices and flavours I like.

Below are some of my best recipes that use this blend. Once you make your own pumpkin spice mix, give these recipes a try and let me know! :-)

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Preparation time

Overall

Nutritional values (per ½ tsp):

0.3 grams 0.6 grams 0.05 grams 0.02 grams 0 grams 1.5 calories
Total Carbs0.9grams
Fiber0.6grams
Net Carbs0.3grams
Protein0.05grams
Fat0.02grams
of which Saturated0grams
Energy1.5kcal
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (78%), protein (13%), fat (9%)

Ingredients (makes ~ ½ cup):

Instructions:

Mix all the ingredients and place in an airtight container. Use as needed - that's it!

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (2)

Sounds great!! I haven't tried mace or cardamom in my blend, will give it a go! Smile

Reply

Those are my favourite additions, especially cardamom Smile

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