Berry shakes and smoothies are delicious on hot summer days. My mom used to make strawberry milkshake for me when I was a kid. She only used two ingredients, strawberries from our garden and whole milk from a local farmer. To make this shake keto-friendly, I used coconut milk and added some MCT oil which will increase the fat-burning potential of a keto diet. Hope you like it as much as I do :-)
Nutritional values (per serving):
|of which Saturated||23.9||grams|
Macronutrient ratio: Calories from carbs (9.1%), protein (3.6%), fat (87.4%)
Ingredients (makes 1 serving):
When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
- Place the coconut milk, almond milk, strawberries, ...
- ... MCT oil and stevia (optional) into a blender (I use a Kenwood blender).
- Pulse until smooth and serve immediately!
Optional: Add a tablespoon of chia seeds for a thicker smoothie consistency and pulse until smooth.