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Delicious & Simple Chocolate Mousse (Dairy-free)

|Delicious & Simple Chocolate Mousse (Dairy-free)

I would like to share one of my secret sweet treats that help me overcome my sugar cravings. It's very dairy-free, filling, ready in 5 minutes and packed with good fats. It's also one of the many recipes on my blog suitable for the FAT FAST! Have a look at my post to see why coconut oil is so good for you.

|Delicious & Simple Chocolate Mousse (Dairy-free)

|Delicious & Simple Chocolate Mousse (Dairy-free)Preparation time


Nutritional values (per serving):

Total Carbs14.4grams
Net Carbs7.8grams
of which Saturated39.2grams

Macronutrient ratio: Calories from carbs (6.8%), protein (5.5%), fat (87.6%)

|Delicious & Simple Chocolate Mousse (Dairy-free)

|Delicious & Simple Chocolate Mousse (Dairy-free)Ingredients (makes 2 servings):

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

|Delicious & Simple Chocolate Mousse (Dairy-free)Instructions:

  1. Place a can of coconut milk into the fridge overnight. Don’t shake the can before opening. It should get very thick and the solids should separate from water. If it doesn’t, you need to try another brand.
    I recommend Thai Kitchen Organic or Native Forest or any other brand that works good for you. Apart from "creaming" the coconut milk in the fridge, you can use a cream whipper and follow this great tutorial from Vanessa at Healthy Living How To. In my opinion, Aroy-D coconut milk is the best tasting coconut milk made from pure Thai coconuts and water. There are NO additives and it's BPA-free! Unfortunately, it doesn't "cream" in the fridge like canned coconut milk does so it's not suitable for this recipe. Instead, you can use Aroy-D to make Low-carb Cappuccino.

  2. Once thick, transfer to a bowl (without the water!). The extracted cream can be used for whipped cream. Here is a good guide on how to do it.
    |Delicious & Simple Chocolate Mousse (Dairy-free)

  3. Whip in the raw cocoa powder - electric mixer will make the mousse really smooth and works best. |Delicious & Simple Chocolate Mousse (Dairy-free)
  4. Add cinnamon and...
    |Delicious & Simple Chocolate Mousse (Dairy-free)
  5. Whip it into desired consistency.
    |Delicious & Simple Chocolate Mousse (Dairy-free)
  6. Place in a serving glass and garnish with a pinch of shredded coconut or toasted flaked coconut. You can also top the mousse with some berries (blackberries are the lowest in carbs). Enjoy! |Delicious & Simple Chocolate Mousse (Dairy-free) Tip: The mousse is best served after chilled for at lest an hour and then topped with toasted flaked coconut. To toast the coconut, place it on a non-stick pan and let it brown while stirring (1-2 minutes).

Useful tips:

  • Guar gum, which is often added as thickener in coconut milk, may cause digestive difficulties. However, most people use it with no issues.
  • Try to find BPA-free coconut milk. Even if it's not on the label, it doesn't mean there is no BPA: Products are not required to include this information on their product labels. Here is a good resource that explains why we should avoid BPA and some tips for BPA-free products:

Comments (30) -

Maria82 3/28/2013 9:18:26 PM United Kingdom #

I just tried it and it was ready in no time! Love it!


NewToKeto 11/12/2013 7:55:20 PM #

Is this the diet that you follow? You look thin and so pretty! I was wondering though as I'm new to this type of eating, I see this recipe for the chocolate mouse and am wondering about the coconut milk. I was afraid to eat this much saturated fat, mine is 10 grams per 1/3 cup, is this something I need to watch out for, and can I eat it several times a week without worrying that I will clog my arteries?


Martina @ KetoDiet 11/14/2013 9:55:09 PM #

Thank you so much! Have a look at my post here (saturated fat / cholesterol is nothing to be worried about):

When it comes to saturated fat, it's all myth. Neither saturated fat not cholesterol cause heart disease. Unfortunately, we've been told this lie for decades and it won't change in the near future (too much money in the low-fat high-carbs business).

Coconut products are very healthy - they contain saturates fat and MCTs:

Check out my "Diet & Nutrition" section, I'll keep adding more content, especially about the ketogenic diet Smile


Kellie May 3/29/2014 7:22:20 AM #

just used this as frosting on low carb cup cakes! THE BOMB


Martina @ KetoDiet 3/29/2014 9:08:07 AM #

Sounds yummy! Smile


Betsy 5/5/2014 10:51:26 PM #

How do you figure out the nutritional value in the cream after it separates from the water?  


Martina @ KetoDiet 5/6/2014 8:35:22 PM #

Hi Betsy, I used nutrition values for "coconut cream" which is basically "creamed" coconut milk. There are 4.5 g net carbs in 100g / 3.5 oz.


Monica 12/31/2014 2:03:52 AM #

Got back from dinner out at a ritzy restaurant and I was Good. Came home and wanted 'something' -made this. I'm all better now. Smile) Totally satisfied. Got another can in the fridge for next time. Whew! Made it through! Thank You!!Smile)


Martina @ KetoDiet 1/1/2015 5:02:24 PM #

Thank you Monica! Glad you liked it! Smile


Rose 1/1/2015 7:56:29 AM #

Just made this for the first time, it is amazing! Too easy to make, yum. Anyone who is a fan of chocolate needs to try this out. I'm just glad my husband doesn't like chocolate, so it can all be mine Smile One serving was so very filling too, a great way to end my day.


Martina @ KetoDiet 1/1/2015 5:02:46 PM #

Thank you Rose!!


Gina Anderson 1/2/2015 3:01:42 AM #

I'm in for the challenge - I have just downloaded your app and am trying to read as fast as I can to understand it all!! Will need LOTS of help and motivation, please!!


Martina @ KetoDiet 1/2/2015 10:58:13 AM #

That's great Gina!! and I'll be here to help! Throughout the challenge I'll be posting recipes and tips on my blog & FB page Smile


Stephanie KL 1/25/2015 7:33:12 PM #

Martina -- I love using the creamed portion of the canned coconut milk but dislike wasting the liquid portion that remains.  What could the water portion of the milk be used for?


Martina @ KetoDiet 1/25/2015 9:28:20 PM #

Hi Stephanie, how about adding it to smoothies? Smile


Bec 1/29/2015 9:49:50 PM #

Just wondering, your creaming coconut milk, but would coconut cream not work?


Martina @ KetoDiet 1/30/2015 8:37:53 PM #

Hi Bec, I think coconut cream should be the same as "creamed" coconut milk. At least it is based on the products I've tried Smile


Julie 3/23/2015 11:55:36 AM #

Hi, new to keto made choc mousse, found cinnamon, a little bitter, so made again without, really yummy! Thanx for recipe


Martina @ KetoDiet 3/25/2015 6:55:55 PM #

Thank you Julie, glad you liked it! You may want to try vanilla extract / vanilla bean instead Smile


Tara 4/8/2015 1:54:48 AM #

I made it today (THANK YOU) and used pumpkin spice instead of cinnamon. It was very nice! I'm also thinking that lavender extract with my vanilla stevia drops would be a fun alternative.

THANK YOU again! I don't cook--I barely even prepare or throw together (I live at Chipotle), so if I bothered to do it, just about anyone can/should. Love this recipe!


Martina @ KetoDiet 4/9/2015 6:03:54 PM #

That sounds yummy! I've tried lavender ice-cream which I personally liked but it's an acquired taste. I'll share it soon Smile Thanks for trying my recipe Tara!


pam 6/3/2015 12:46:08 AM #

I have a android tablet. Tried several times to download keto app. Wouldn't download. I bought another app that did download but it was not as good as yours with totals of my macs so my question to you is when will it be available for me on my lenovo android tablet. Really like your blogs and recipe but need a good app for total macs. Pam


Martina @ KetoDiet 6/3/2015 8:14:17 PM #

Hi Pam, we are actually planning to make our app available on Android this year. We will do our best to have it ready asap Smile


Amber Druian 5/28/2015 1:57:35 PM #

I am a tad confused . What part of the coconut milk do I use in the recipe - the water or the solid part ? Thanks


Martina @ KetoDiet 6/3/2015 8:12:17 PM #

Hi Amber, it's the solid part that I used - the creamed coconut milk. The water is not used in this recipe.


Levis-mum 6/29/2015 12:46:30 AM #

I just made this & put in fridge for dessert tonight added coconut flakes & a few fresh rasberries for sweetness as I don't have the sweetner.
1st Keto recipe ever (new to this) & vegetarian house hold


Levis-mum 6/29/2015 11:11:15 AM #

Just made this for dessert I added a few fresh rasberries for sweetness, I liked it but others family members thought it was too bitter


Martina @ KetoDiet 6/29/2015 7:31:38 PM #

Glad you liked it! Yes, I think most people would need to use some sweetener so you may want to add some Smile


Doris Leischner 9/16/2015 4:57:39 PM #

hi, just started looking at this diet it was referred  to me by a close friend, i have recently been diagnosed with diabetes so i have to take my eating seriously ,i need to loose about 80 pounds , yup almost like giving birth to a 8 year old kid sounds like a lot but i would be happy if i could loose at least 40  pounds , i have to change my whole way of cooking to reinvent my life my question is do i find these products at a regular grocery store? ,i need new ideas in to what my grocery list would look like any help would be greatly appreciated.  


Martina @ KetoDiet 9/19/2015 7:52:16 PM #

Hi Doris, I get most foods from a local grocery store but there are some products that I get online, usually from Amazon - they are cheaper and you can buy them in bulk. If you don't make any low-carb sweets or "breads", your local grocery store should provide all you'll need. Here is my Amazon store product list in case you live in the US:

Also, some tips...
KetoDiet food list:

I have a guide & links to all the must-read posts here:

and lastly,  I think you will like Franziska Spritzler's blog. She is a friend of mine and also a brilliant dietician who has been using low-carb approach with her clients for several years:


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