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This fun low-carb and sugar-free milkshake is the perfect keto recipe for Saint Patrick's Day! I used the No-Churn Keto Vanilla Ice-Cream recipe so keep in mind that it will take an extra 4 hours to prepare it the ice cream. I added peppermint extract and a splash of natural food coloring for that pop of green.
I love the mint flavor here and if you want you could even add a bit of dark chocolate! I like to mix together a bit of cocoa powder and coconut oil with stevia drops to create a delicious high-fat fudge sauce for the topping — now that is delicious!
Hands-on Overall
Serving size 1 glass
Nutritional values (per serving, 1 glass)
Net carbs2.9 grams
Protein4.6 grams
Fat30.9 grams
Calories318 kcal
Calories from carbs 4%, protein 6%, fat 90%
Total carbs2.9 gramsFiber0 gramsSugars2.4 gramsSaturated fat18.8 gramsSodium63 mg(3% RDA)Magnesium9 mg(2% RDA)Potassium147 mg(7% EMR)
Ingredients (makes 2 servings)
Instructions
- Place all the ingredients in a blender and blend until smooth.
Note: If you can't find natural food coloring, add a pinch of spirulina (blue) and a pinch of turmeric (yellow). Mixing these two ingredients will produce green color.
- Divide between glasses. Top with whipped topping and serve.
Ingredient nutritional breakdown (per serving, 1 glass)
| Net carbs | Protein | Fat | Calories |
|---|
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.2 g | 3.1 g | 2.4 g | 36 kcal |
| Cream of tartar, raising agent |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 1 g | 0.7 g | 14.3 g | 137 kcal |
| Vanilla extract, sugar-free, alcohol-based |
| 0 g | 0 g | 0 g | 4 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.8 g | 0.6 g | 11.4 g | 110 kcal |
| Water, still |
| 0 g | 0 g | 0 g | 0 kcal |
| Natural extract, sugar-free (maple, peppermint, almond, orange, lemon, coconut, cherry, etc.) |
| 0 g | 0 g | 0.1 g | 3 kcal |
| Cream, whipped, unsweetened |
| 0.2 g | 0.2 g | 2.8 g | 26 kcal |
| Total per serving, 1 glass |
| 2.9 g | 4.6 g | 30.9 g | 318 kcal |
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