5 Ingredient Keto Lemon Mousse

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These fluffy Keto Lemon Mousse jars are the perfect low-carb treat. So refreshing, yet so creamy. Velvety smooth and whizzed up in a matter of minutes.

Great for if you have friends over and need a crowd pleasing low-carb dessert with minimal fuss but maximum taste, or simply want a quick well earned treat to snuggle down to Netflix with.

Here's a tip if you love orange. Simply replace the lemon juice and zest with orange juice and zest, and optionally add a pinch of cinnamon!

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Nutritional values (per serving, 1 jar)

Ingredients (makes 4 servings)

• ¹/₂ cup whipping cream or coconut cream (120 ml/ 4 fl oz)
• ²/₃ cup mascarpone cream or cream cheese (160 g/ 5.6 oz)
• ¹/₄ cup powdered Erythritol or Allulose (40 g/ 1.4 oz)
• ¹/₄ cup lemon juice (60 ml/ 2 fl oz)
• 1 tsp lemon zest

Instructions

1. Place all the ingredients in a mixing bowl: cream, mascarpone (or cream cheese), powdered sweetener (Erythritol-based or Allulose), lemon juice and lemon zest.
2. Mix with an electric whisk until thick and smooth.
3. Spoon into jars or glasses and refrigerate for 1 hour before serving.
4. Optionally, top with more lemon zest and/or some whipped cream.
   
   
5. Store in the fridge, covered, for up to 5 days.
   

Ingredient nutritional breakdown (per serving, 1 jar)

Net carbs	Protein	Fat	Calories
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.8 g	0.6 g	11.4 g	110 kcal
Mascarpone cheese
0.7 g	2.3 g	14.1 g	140 kcal
Erythritol (natural low-carb sweetener)
0.5 g	0 g	0 g	2 kcal
Lemon juice, fresh
1 g	0.1 g	0 g	3 kcal
Lemon zest (peel), fresh
0 g	0 g	0 g	0 kcal
Total per serving, 1 jar
3 g	2.9 g	25.5 g	256 kcal

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