Garlic, raw

Calories from carbs 81%, protein 17%, fat 2%

Nutritional data per tsp (2.8 grams)

Net carbs0.9grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs0.9gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per clove (3 grams)

Net carbs0.9grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium12mg(1% EMR)

Nutritional data per cloves (9 grams)

Net carbs2.8grams
Protein0.6grams
Fat0grams
Calories13kcal
Total carbs3gramsFiber0.2gramsSugars0.1gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium2mg(1% RDA)Potassium36mg(2% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (56.8 grams)

Net carbs17.6grams
Protein3.6grams
Fat0.3grams
Calories85kcal
Total carbs18.8gramsFiber1.2gramsSugars0.6gramsSaturated fat0.1gramsSodium10mg(0% RDA)Magnesium14mg(4% RDA)Potassium228mg(11% EMR)

Nutritional data per cup (134.4 grams)

Net carbs41.6grams
Protein8.5grams
Fat0.7grams
Calories200kcal
Total carbs44.4gramsFiber2.8gramsSugars1.3gramsSaturated fat0.1gramsSodium23mg(1% RDA)Magnesium34mg(8% RDA)Potassium539mg(27% EMR)

Nutritional data per tbsp (8.4 grams)

Net carbs2.6grams
Protein0.5grams
Fat0grams
Calories13kcal
Total carbs2.8gramsFiber0.2gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium2mg(1% RDA)Potassium34mg(2% EMR)

Nutritional data per fl oz (16.8 grams)

Net carbs5.2grams
Protein1.1grams
Fat0.1grams
Calories25kcal
Total carbs5.6gramsFiber0.4gramsSugars0.2gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium4mg(1% RDA)Potassium67mg(3% EMR)

Nutritional data per 100 grams

Net carbs31grams
Protein6.4grams
Fat0.5grams
Calories149kcal
Total carbs33.1gramsFiber2.1gramsSugars1gramsSaturated fat0.1gramsSodium17mg(1% RDA)Magnesium25mg(6% RDA)Potassium401mg(20% EMR)

Source  USDA Food Composition Databases

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