Carrots, raw

Calories from carbs 82%, protein 11%, fat 7%

Nutritional data per cup grated (110 grams)

Net carbs7.5grams
Protein1grams
Fat0.3grams
Calories45kcal
Total carbs10.5gramsFiber3.1gramsSugars5.2gramsSaturated fat0gramsSodium76mg(3% RDA)Magnesium13mg(3% RDA)Potassium352mg(18% EMR)

Nutritional data per cup strips or slices (122 grams)

Net carbs8.3grams
Protein1.1grams
Fat0.3grams
Calories50kcal
Total carbs11.7gramsFiber3.4gramsSugars5.8gramsSaturated fat0gramsSodium84mg(4% RDA)Magnesium15mg(4% RDA)Potassium390mg(20% EMR)

Nutritional data per large (7-1/4" to 8-/1/2" long) (72 grams)

Net carbs4.9grams
Protein0.7grams
Fat0.2grams
Calories30kcal
Total carbs6.9gramsFiber2gramsSugars3.4gramsSaturated fat0gramsSodium50mg(2% RDA)Magnesium9mg(2% RDA)Potassium230mg(12% EMR)

Nutritional data per medium (61 grams)

Net carbs4.1grams
Protein0.6grams
Fat0.1grams
Calories25kcal
Total carbs5.8gramsFiber1.7gramsSugars2.9gramsSaturated fat0gramsSodium42mg(2% RDA)Magnesium7mg(2% RDA)Potassium195mg(10% EMR)

Nutritional data per small (5-1/2" long) (50 grams)

Net carbs3.4grams
Protein0.5grams
Fat0.1grams
Calories21kcal
Total carbs4.8gramsFiber1.4gramsSugars2.4gramsSaturated fat0gramsSodium35mg(2% RDA)Magnesium6mg(2% RDA)Potassium160mg(8% EMR)

Nutritional data per slice (3 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.3gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium0mg(0% RDA)Potassium10mg(0% EMR)

Nutritional data per strip large (3" long) (7 grams)

Net carbs0.5grams
Protein0.1grams
Fat0grams
Calories3kcal
Total carbs0.7gramsFiber0.2gramsSugars0.3gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium1mg(0% RDA)Potassium22mg(1% EMR)

Nutritional data per strip medium (4 grams)

Net carbs0.3grams
Protein0grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0.1gramsSugars0.2gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium0mg(0% RDA)Potassium13mg(1% EMR)

Nutritional data per 100 grams

Net carbs6.8grams
Protein0.9grams
Fat0.2grams
Calories41kcal
Total carbs9.6gramsFiber2.8gramsSugars4.7gramsSaturated fat0gramsSodium69mg(3% RDA)Magnesium12mg(3% RDA)Potassium320mg(16% EMR)

Source  USDA Food Composition Databases

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