Basil Pesto, homemade (KetoDiet app)

Calories from carbs 4%, protein 2%, fat 94%

Nutritional data per oz (28.3 grams)

Net carbs2grams
Protein1grams
Fat18.6grams
Calories175kcal
Total carbs2.4gramsFiber0.4gramsSugars0.3gramsSaturated fat2.5gramsSodium88mg(4% RDA)Magnesium18mg(5% RDA)Potassium87mg(4% EMR)

Nutritional data per tbsp (15 grams)

Net carbs1grams
Protein0.6grams
Fat9.8grams
Calories93kcal
Total carbs1.2gramsFiber0.2gramsSugars0.2gramsSaturated fat1.3gramsSodium47mg(2% RDA)Magnesium10mg(2% RDA)Potassium46mg(2% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.3grams
Protein0.2grams
Fat3.3grams
Calories31kcal
Total carbs0.4gramsFiber0.1gramsSugars0.1gramsSaturated fat0.4gramsSodium16mg(1% RDA)Magnesium3mg(1% RDA)Potassium15mg(1% EMR)

Nutritional data per cup (250 grams)

Net carbs17.3grams
Protein9.3grams
Fat164grams
Calories1,543kcal
Total carbs20.8gramsFiber3.5gramsSugars3gramsSaturated fat22.3gramsSodium776mg(34% RDA)Magnesium162mg(40% RDA)Potassium765mg(38% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0grams
Fat0.7grams
Calories7kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium3mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs7.3grams
Protein3.9grams
Fat69.3grams
Calories652kcal
Total carbs8.8gramsFiber1.5gramsSugars1.3gramsSaturated fat9.4gramsSodium328mg(14% RDA)Magnesium68mg(17% RDA)Potassium323mg(16% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs2.2grams
Protein1.2grams
Fat20.5grams
Calories193kcal
Total carbs2.6gramsFiber0.4gramsSugars0.4gramsSaturated fat2.8gramsSodium97mg(4% RDA)Magnesium20mg(5% RDA)Potassium96mg(5% EMR)

Nutritional data per 100 grams

Net carbs6.9grams
Protein3.7grams
Fat65.6grams
Calories617kcal
Total carbs8.3gramsFiber1.4gramsSugars1.2gramsSaturated fat8.9gramsSodium310mg(13% RDA)Magnesium65mg(16% RDA)Potassium306mg(15% EMR)

Source KetoDiet app

KetoDiet Apps

KetoDiet App Icon

KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad $ 8.99 (USD)

Android $ 6.99 (USD)

KetoDiet App Icon

KetoDiet Basic

Our basic app includes everything apart from the planning & tracking features. You can optionally enable them with a one-off purchase.

iPhone & iPad $ 3.99 (USD)

Android $ 3.99 (USD)

How is KetoDiet Different from Other Apps?

  • No subscriptions, no hidden costs. You only pay once and everything is included.
  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.

350

Recipes exclusive to KetoDiet Apps

1134

Delicious keto recipes via our blog - plus new content every day!

1.69 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

247 K

Lookups for common foods & branded products in the last day

What Users Say

  1. Home
  2. Data