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How Does Our Diet Affect Circadian Rhythms? How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.

Ketogenic Diet and Menopause Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.

Should I Count Calories? What You Need To Know About Counting Calories Counting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.

Keto Diet Glossary: Ketogenic Diet Terminology Ketogenic diet terminology. Common keto terms explained.

Recommended Resources KetoDiet recommended resources including documentaries and videos to help you get the best from low-carb and keto diets.

KetoDiet Beta Android Before you start Beta Version: A pre-release & incomplete piece of software that is given out to users to test under real conditions. You join Beta-testing of KetoDiet at your own risk. Requirements An ...

Online Communities & Websites Mark Sisson, Mark's Daily Apple Mark’s Daily Apple is a blog, a forum for discussion and debate, a place where people go to explore how to live the healthiest life possible. And it’s a place where I rant, ...

Keto Garlic Steak Zucchini Skillet This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!

How To Make Perfectly Fluffy Whipped Coconut Cream A foolproof method for making perfectly fluffy and airy dairy-free whipped coconut cream. A rich mousse-like cream for coffee and any low-carb desserts.

Low-Carb Recipes for Mother's Day Over 25 delicious low-carb and keto recipes for Mother's Day menu. From breakfasts and appetizers to dinners and desserts, we've got you covered!

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