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Is Vegan Keto Possible? While vegan keto is one of the most restrictive diets, it is possible to follow this dietary approach as long as you understand the limitations of plant-based ketogenic diets.

Can the Ketogenic Diet Improve PCOS? Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.

Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.

Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.

Why Am I Losing Hair on a Keto Diet? Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

7 Keto Foods That Can Stall Your Progress Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.

Ketogenic Diet and Menopause Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.

All You Need to Know About Protein on a Low-Carb Ketogenic Diet Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.

Weight Loss and 3 Main Effects of Carb Restriction Main effects of the ketogenic diet explained. Satiety effect, insulin effect and potential metabolic advantage of low-carb diets.

Dirty Keto Debunked: The Pros, Cons, and Practical Tips Is “Dirty Keto” holding you back? Low-carb isn’t always healthy, but there’s a fix. Discover the pros, cons, and simple strategies for a more balanced keto approach.

Appetite Control and Caloric Intake on Low-carb Ketogenic Diets Three recent studies that show why low-carb diets are best for weight loss.

Top 10 Low-Carb and Keto Sources of Vitamin C Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.

Complete Guide to Magnesium Supplementation Complete guide to magnesium supplementation: The best and worst magnesium supplements that will help you up your electrolytes.

High-Protein Diets: Is More Protein Actually Better? There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.

Exogenous Ketones - What You Need To Know The facts and the myths about exogenous ketones. What they really are and how they work.

Are Keto and Low Carb Diets Suitable for People with Thyroid Disease? Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?

Is Keto a Fad Diet? Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.

Should I Buy Organic, Grass-Fed, and Pastured Animal Products? How important are organic meat, eggs and dairy and what are the effects on human health and the environment? Organic, grass-fed, and pastured animal products explained.

Headline: Low Carb Diets Cause Diabetes! A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.

Can the Ketogenic Diet Improve Cognitive Function? Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.

How to Stay Low-Carb and Keto When You Travel The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.

Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.

Milk on Low-Carb: What Works, What Doesn’t, and When It Matters Which milks actually work on low-carb? Learn when regular milk can still fit, which alternatives work best for coffee, cooking, and baking, and what to skip.

Peanuts on a Ketogenic Diet: Eat or Avoid? Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

Dairy on a Ketogenic Diet: Eat or Avoid? Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.

Are Sugar and Sweet Harmful? What does sugar do in the body? Can you eat it in moderation? Is it addictive? Here, we provide answers to these questions, and more, in a story that hopefully gets more compelling as you read. And, if you take these thoughts to heart, you may just discover how to make blueberries taste like ice cream!

What is the Carbohydrate Insulin Model? There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.

Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021 The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.

Support for the Existence of Lean Mass Hyper-Responders Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.

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