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Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

How To Start Keto: All You Need To Know All you need to know to help you kick-start a healthy low-carb and ketogenic diet.

Keto Chocolate Covered Pink Truffles These keto Valentine's Day Truffles will make your loved one feel special. An easy to make yet impressive gift!

Baked Buffalo Chicken Wings These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.

The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.

Delicious Paleo Beef Short Ribs Juicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.

5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.

Don't trust scales, they are big dirty liars! There is no doubt that the number of overweight/obese people has risen over the last few years. However, high BMI (Body Mass Index) or even high body weight does NOT always mean obese or unhealthy! Body ...

How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

Low-Carb Dalgona Matcha Latte Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!

Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

Healthy Homemade Mayo - Three Ways Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

10 Tips To Help You Stay Low-Carb During COVID-19 Isolation We are in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.

Should I Count Net Carbs? Separating Facts from Opinions Should you count total carbs or net carbs? This article explores exactly what is meant by "net carbs" and why food sources matter when tracking carbs on a low carbohydrate diet.

Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie Sweeteners Are artificial sweeteners healthy or even safe to consume? Here are the top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.

Can You Have This While Fasting? 5 Foods and 5 Drinks That Won’t Break Your Fast! Wondering what you can have while fasting? Find out which drinks and snacks won't break your fast, and how to make fasting work for your goals.

Beyond Diabetes: Health Benefits of Vinegar The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.

Nuts & Seeds on a Ketogenic Diet: Eat or Avoid? Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.

Why Pairing Keto with Fasting Is the Game-Changer You Need Learn how combining keto with intermittent fasting makes managing hunger and maintaining energy easier. See how you can integrate these simple strategies into your lifestyle.

Ultimate Guide to Low-Carb Ice Cream: Over 100 Delicious Keto Recipes! Discover the ultimate keto ice cream guide, packed with methods, hacks, and pro tips. From creamy low-carb ice cream and frozen treats to sugar-free ice cream cones and healthy toppings, this guide covers everything!

Is Keto a Fad Diet? Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.

How a Ketogenic Diet May Influence Body Composition Will you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.

Is a Very Low-Carb Ketogenic Diet Healthy? Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.

Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS? How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.

Could Low-Carb Diets Really Be Killing You? A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.

Practical Guide to Fasting Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

What You Need To Know About Omega-3 Fats Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.

Can the Ketogenic Diet Help Patients with Binge Eating Disorder? Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.

How To Follow a Low-Carb Diet If You Are Busy Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.

Support for the Existence of Lean Mass Hyper-Responders Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.

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