Diet & Nutrition

Complete Guide to Homemade Nut and Seed Milk

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

60-Day May-July KetoDiet Challenge 2018

Kick-start your keto diet and join the 60-Day May-July KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!

The Benefits and Risks of Alcohol Consumption

Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?

The True Cause of Heart Disease

Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.

The Low Carb Universe - KetoLadies

Come and join us in the first ever low-carb event for keto ladies in Europe! Learn from the experience of others and get inspired by your fellow low-carbers while enjoying delicious low-carb food and having a great time!