Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Low-Carb Full English Kebabs

★★★★★★★★★★
4.6 stars, average of 16 ratings

This post may contain affiliate links, see our disclaimer.

Low-Carb Full English KebabsPin itFollow us 148.4k

These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday. Homemade gluten-free sausages are wrapped with bacon and baked on a skewer with cherry tomatoes and mushrooms. Feel free to serve with fried eggs or Ultimate Keto Buns for a complete breakfast keto meal.

Hands-on Overall

Serving size 2 skewers

Allergy information for Low-Carb Full English Kebabs

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per 2 skewers)

Net carbs6.2 grams
Protein38.2 grams
Fat45.8 grams
Calories593 kcal
Calories from carbs 4%, protein 26%, fat 70%
Total carbs9.8 gramsFiber3.6 gramsSugars3.7 gramsSaturated fat12.3 gramsSodium823 mg(36% RDA)Magnesium87 mg(22% RDA)Potassium907 mg(45% EMR)

Ingredients (makes 3 servings)

Homemade sausage meat:
  • 400 g ground pork, outdoor reared (14.1 oz)
  • 1/2 cup almond flour (50 g/ 1.8 oz) or 2 tbsp coconut flour (16 g/ 0.6 oz)
  • 1 small white onion, finely chopped (70 g/ 2.5 oz)
  • 1 tsp fresh lemon zest from organic lemon
  • 1/4 tsp nutmeg
  • 1 tbsp fresh sage or 1 tsp dried
  • 1 tbsp fresh thyme or 1 tsp dried
  • 1 tbsp fresh parsley or 1 tsp dried
  • 1/2 tsp dried marjoram
  • 1 tsp Dijon or wholegrain mustard (you can make your own)
  • ground black pepper, to taste
  • 1/4 tsp sea salt
Kebabs:
  • homemade sausage meat (recipe above)
  • 6 slices bacon, cut widthwise into 12 slices or Parma ham (180 g/ 6.4 oz)
  • 1 1/2 cup white mushrooms (150 g/ 5.3 oz)
  • 1 cup cherry tomatoes (150 g/ 5.3 oz)

Instructions

  1. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Wash and finely chop the herbs. Peel and finely chop the onion. Low-Carb Full English Kebabs
  2. Wash and zest the lemon and place in a bowl with the ground pork, herbs, chopped onion, almond flour and nutmeg. Low-Carb Full English Kebabs
  3. Add the mustard and mix until well combined. Low-Carb Full English Kebabs
  4. Using your hands, create 12 small kebabs. Wrap each kebab in a bacon slice and set aside. Low-Carb Full English Kebabs
  5. Start assembling the kebabs on the skewers. Pierce 2 kebabs on each (6 skewers with 2 kebabs each). Alternate with the mushrooms and tomatoes and place on a baking tray lined with baking paper. Low-Carb Full English Kebabs
  6. Place in the oven and cook for 20-25 minutes. Low-Carb Full English Kebabs
  7. Remove from the oven and try with fried egg, Ultimate Keto Buns or crispy green salad. Enjoy! Low-Carb Full English Kebabs

Full English Kebabs
Step by Step

★★★★★★★★★★
4.6 stars, average of 16 ratings
Full English Kebabs
These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.
Hands on10m
Overall35m
Servings3
Calories593 kcal
Pin it

Ingredients

  • 400 g ground pork, outdoor reared (14.1 oz)
  • 1/2 cup almond flour (50 g/ 1.8 oz) or 2 tbsp coconut flour (16 g/ 0.6 oz)
  • 1 small white onion, finely chopped (70 g/ 2.5 oz)
  • 1 tsp fresh lemon zest from organic lemon
  • 1/4 tsp nutmeg
  • 1 tbsp fresh sage or 1 tsp dried
  • 1 tbsp fresh thyme or 1 tsp dried
  • 1 tbsp fresh parsley or 1 tsp dried
  • 1/2 tsp dried marjoram
  • 1 tsp Dijon or wholegrain mustard (you can make your own)
  • ground black pepper, to taste
  • 1/4 tsp sea salt
  • homemade sausage meat (recipe above)
  • 6 slices bacon, cut widthwise into 12 slices or Parma ham (180 g/ 6.4 oz)
  • 1 1/2 cup white mushrooms (150 g/ 5.3 oz)
  • 1 cup cherry tomatoes (150 g/ 5.3 oz)

Instructions

  1. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Wash and finely chop the herbs. Peel and finely chop the onion.
  2. Wash and zest the lemon and place in a bowl with the ground pork, herbs, chopped onion, almond flour and nutmeg.
  3. Add the mustard and mix until well combined.
  4. Using your hands, create 12 small kebabs. Wrap each kebab in a bacon slice and set aside.
  5. Start assembling the kebabs on the skewers. Pierce 2 kebabs on each (6 skewers with 2 kebabs each). Alternate with the mushrooms and tomatoes and place on a baking tray lined with baking paper.
  6. Place in the oven and cook for 20-25 minutes.
  7. Remove from the oven and try with fried egg, Ultimate Keto Buns or crispy green salad. Enjoy!

Nutrition (per serving, 2 skewers)

Calories593kcal
Net Carbs6.2g
Carbohydrates9.8g
Protein38.2g
Fat45.8g
Saturated Fat12.3g
Fiber3.6g
Sugar3.7g
Sodium823mg
Magnesium87mg
Potassium907mg

Detailed nutritional breakdown (per 2 skewers)

Net carbsProteinFatCalories
Total per 2 skewers
6.2 g38.2 g45.8 g593 kcal
Pork, minced (ground), outdoor reared (~ 20% fat)
0.6 g24 g21.3 g291 kcal
Almond flour (blanched ground almonds, almond meal)
1.5 g3.6 g8.8 g98 kcal
Onion, white, fresh
1.8 g0.3 g0 g9 kcal
Lemon zest (peel), fresh
0 g0 g0 g0 kcal
Nutmeg, spices
0.1 g0 g0.1 g1 kcal
Spices, sage, ground
0 g0 g0 g1 kcal
Marjoram, dried
0 g0 g0 g0 kcal
Thyme, fresh
0 g0 g0 g0 kcal
Parsley, fresh (spices)
0 g0 g0 g0 kcal
Mustard, wholegrain
0.1 g0.2 g0.2 g3 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Bacon, streaky (high fat content), organic
0 g8.2 g15.1 g169 kcal
Mushrooms (white), fresh
1.1 g1.5 g0.2 g11 kcal
Tomatoes, cherry, fresh, all varieties
0.9 g0.4 g0.2 g9 kcal

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Leave a comment or review

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (2)

These look delicious can't wait to try them. Thank you so much for all the wonderful recipes.

Thank you Catherine!