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Keto French Toast

This recipe works with many types of low-carb bread - I picked my version of the popular Soul Bread. It's the perfect sweet ketogenic treat that can be served for breakfast or as a dessert. If you follow a paleo approach, use this keto & paleo bread instead (my personal favourite) and substitute cream with coconut milk in the egg coating.

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Preparation time


Nutritional values (per serving):

3.3 grams 0.9 grams 32.7 grams 47.5 grams 19.8 grams 546 calories
Total Carbs4.2grams
Net Carbs3.3grams
of which Saturated19.8grams
Magnesium12mg (3% RDA)
Potassium213mg (11% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (23%), fat (75%)

Ingredients (makes 4 servings):


  1. Place the the eggs, cream, water, Erythritol, cinnamon, nutmeg and salt in a bowl. Whisk using a fork.
  2. Grease a pan with a tablespoon of ghee. Heat over a medium-high heat. Dip 2 slices of Soul Bread, one at a time, in the egg mixture and place in the hot pan.
  3. Cook each slice briefly for 30-40 seconds on each side, until lightly browned. Repeat for the remaining slices.
  4. Place 2 slices per serving on a plate. Dust with some cinnamon and powdered Erythritol. Optionally, top each serving with 1-2 teaspoons of Homemade Sugar-free Maple Syrup. Enjoy immediately or store in the fridge in an airtight container for up to 5 days or in the freezer for up to 3 months. Reheat before serving as needed.

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (2)

This looks delicious and perfect for when you're wanting a sweeter breakfast. And I've never heard of Soul Bread, so I'm looking forward to trying that recipe too!


Thank you! I hope you like it Smile


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