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Easy Keto Pancakes

Making keto-friendly pancakes is easier than you think. I used my food processor because it makes the pancake batter smooth in just a few seconds. Don't worry, even if you don't have a food processor, just use a hand whisk to combine all the ingredients. These pancakes are not as light and fluffy as my Basic Keto Pancakes. They are more dense and filling - you won't need to eat more than a couple before you feel full.

Looking for more inspiration? Check out my other pancake and waffle recipes - all are suitable for the ketogenic diet. If you like my video recipes, don't forget to subscribe and follow my playlist on YouTube!

Preparation time


Nutritional values (per serving, 2 pancakes):

3.6 grams 5.3 grams 12.8 grams 32.5 grams 10.1 grams 401 calories
Total Carbs8.8grams
Net Carbs3.6grams
of which Saturated10.1grams
Magnesium123mg (31% RDA)
Potassium389mg (20% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (14%), fat (82%)

Ingredients (makes 5 servings, 10 pancakes):


  1. Place the almond butter, eggs, coconut milk, Erythritol, cinnamon and baking soda into a food processor. If using a hand whisk, make sure the ingredients have reached room temperature for easy whisking.
  2. Process until well combined for 5-10 seconds.
  3. Heat a large pan greased with ghee or coconut oil. Once hot, use a ladle to pour in the pancake batter (about ¼ cup per each). Fry over a low heat until bubbles start forming on the pancakes.
  4. Then, use a spatula to turn the pancake over. Fry for another 30-40 seconds and place on a serving plate. Fry the pancakes in batches and grease the pan as needed with a teaspoon at a time.
  5. Optionally, serve with Homemade Sugar-Free Maple Syrup and berries.

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (8)

When you say coconut milk, is it the canned coconut milk or the milk we find in the dairy section for drinking?n


I think you could use either in this recipe. I used Aroy-D which is pure coconut milk in carton.


I love how you have the nutritional facts for your recipe "Easy Keto Pancakes". I just have a question on the calories. That seems to be the only part you are missing.


Hi Courtney, calories are listed as "energy" / "kcal". Based on feedback, I know that this is sometimes confusing and I'll fix it Smile


These look delish!! Can you freeze these or how long are they good for in fridge?


Thank you! I keep them for up to 3 days in the fridge or up to 3 months in the freezer. It's better if you freeze them in batches or put a piece of parchment paper in between.


What size pancake ring do you use, and do you recommend a specific brand.  Thanks for all your outstanding recipes.


Thank you Carole! I use silicon molds similar to these: (I live in the UK so they are slightly different to those available in the US).


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