Easy Keto Pancakes

Martina Slajerova8 comments

Making keto-friendly pancakes is easier than you think. I used my food processor because it makes the pancake batter smooth in just a few seconds. Don't worry, even if you don't have a food processor, just use a hand whisk to combine all the ingredients. These pancakes are not as light and fluffy as my Basic Keto Pancakes. They are more dense and filling - you won't need to eat more than a couple before you feel full.

Looking for more inspiration? Check out my other pancake and waffle recipes - all are suitable for the ketogenic diet. If you like my video recipes, don't forget to subscribe and follow my playlist on YouTube!

Preparation time


Nutritional values (per serving, 2 pancakes):

3.6 grams 5.3 grams 12.8 grams 32.5 grams 10.1 grams 401 calories
Total Carbs8.8grams
Net Carbs3.6grams
of which Saturated10.1grams
Energy (calories)401kcal
Magnesium123mg (31% RDA)
Potassium389mg (20% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (14%), fat (82%)

Ingredients (makes 5 servings, 10 pancakes):


  1. Place the almond butter, eggs, coconut milk, Erythritol, cinnamon and baking soda into a food processor. If using a hand whisk, make sure the ingredients have reached room temperature for easy whisking.
  2. Process until well combined for 5-10 seconds.
  3. Heat a large pan greased with ghee or coconut oil. Once hot, use a ladle to pour in the pancake batter (about ¼ cup per each). Fry over a low heat until bubbles start forming on the pancakes.
  4. Then, use a spatula to turn the pancake over. Fry for another 30-40 seconds and place on a serving plate. Fry the pancakes in batches and grease the pan as needed with a teaspoon at a time.
  5. Optionally, serve with Homemade Sugar-Free Maple Syrup and berries.

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Comments (8)

When you say coconut milk, is it the canned coconut milk or the milk we find in the dairy section for drinking?n


I think you could use either in this recipe. I used Aroy-D which is pure coconut milk in carton.


I love how you have the nutritional facts for your recipe "Easy Keto Pancakes". I just have a question on the calories. That seems to be the only part you are missing.


Hi Courtney, calories are listed as "energy" / "kcal". Based on feedback, I know that this is sometimes confusing and I'll fix it Smile


These look delish!! Can you freeze these or how long are they good for in fridge?


Thank you! I keep them for up to 3 days in the fridge or up to 3 months in the freezer. It's better if you freeze them in batches or put a piece of parchment paper in between.


What size pancake ring do you use, and do you recommend a specific brand.  Thanks for all your outstanding recipes.


Thank you Carole! I use silicon molds similar to these: http://amzn.to/1U9ct1w (I live in the UK so they are slightly different to those available in the US).


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