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Low-Carb Garlic & Lemon Roasted Broccoli

This oven-roasted broccoli is a quick & easy Mediterranean-style side dish. This cooking technique makes the broccoli crisp-tender and keeps it full of flavour. It makes a great side to meat, especially chicken and fish.

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Preparation time

Hands-on
Overall

Nutritional values (per serving):

6.9 grams 3.9 grams 4.3 grams 14.3 grams 8.3 grams 179 calories
Total Carbs10.9grams
Fiber3.9grams
Net Carbs6.9grams
Protein4.3grams
Fat14.3grams
of which Saturated8.3grams
Energy (calories)179kcal
Magnesium34mg (8%)
Potassium515mg (26%)

Macronutrient ratio: Calories from carbs (16%), protein (10%), fat (74%).

Ingredients (makes 4 servings):

Instructions:

  1. Preheat the oven to 230 C/ 450 F. Wash the broccoli and cut into florets. Mix the minced garlic with melted ghee.
  2. Place the broccoli florets in a large baking dish and toss with the garlic ghee. Squeeze the lemon over the broccoli and season with salt.
  3. Place in the oven and bake for 12-15 minutes.
  4. When done, the broccoli should be crisp-tender. Enjoy as a side with meat such as chicken or fish.

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