Copyright 2012-2016 - KetoDiet Blog (http://KetoDietApp.com/Blog)

Keto Pizza Pepperoni Frittata

|Keto Pizza Pepperoni Frittata

When you combine all the amazing flavours of Pizza Pepperoni with the convenience of Quick Skillet Frittata, you end up with a delicious keto breakfast meal! Since this is an all-time favourite in my house, I decided to make a quick video recipe to show you how easy it is to follow a healthy ketogenic diet. I realised that one slice was enough to fill me up for hours - you can have two if you're really hungry :-)

Also, check out this Pizza Frittata with bacon from my pal Kyndra of Peace, Love and Low-Carb!

Preparation time

Hands-on
Overall

Nutritional values (per slice, ¼ frittata):

3.9 grams 1 grams 25.4 grams 33.4 grams 13.2 grams 426 calories
Total Carbs4.9grams
Fiber1grams
Net Carbs3.9grams
Protein25.4grams
Fat33.4grams
of which Saturated13.2grams
Energy (calories)426kcal
Magnesium31mg (8% RDA)
Potassium296mg (15% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (24%), fat (72%)

Ingredients (makes 2-4 servings):

Base:
Topping:
  • ¼ cup grated Parmesan cheese (22 g/ 0.8 oz)
  • ¼ cup grated mozzarella cheese (28 g/ 1 oz)
  • 1 oz whole pepperoni slices (28 g)
  • fresh basil for garnish

Instructions:

  1. Crack the eggs in a bowl and beat. Add the marinara sauce, oregano, grated Parmesan and grated mozzarella cheese. |Keto Pizza Pepperoni Frittata
  2. Grease a pan with ghee and add the chopped pepperoni. Cook over a medium-high heat for a few minutes to release the juices and crisp it up. |Keto Pizza Pepperoni Frittata
  3. Add diced onion and cook for a few minutes. Add sliced red bell pepper and cook until crisp-tender. |Keto Pizza Pepperoni Frittata
  4. Pour in the egg mixture and lower the heat to medium-low. Cook until the top starts to firm up and the edges are turning opaque (8-10 minutes). |Keto Pizza Pepperoni Frittata
  5. Then top with the remaining cheese and pepperoni slices. Place under a broiler for 5-7 minutes to crisp up. |Keto Pizza Pepperoni Frittata
  6. Remove from the oven and set aside to cool down. Top with fresh basil just before serving. |Keto Pizza Pepperoni Frittata
  7. Slice and enjoy! One slice is great as a light meal, 2 slices as a full meal. Optionally, serve with some crispy greens or pickles. |Keto Pizza Pepperoni Frittata

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

Add comment

biuquote
  • Comment
  • Preview
Loading

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (8)

wow that pizza looks way too good, and I'll definetely made it.
i started my keto journey exactly 2 weeks ago, and it makes so much fun to try so many new recipes, can't get enough of cooking and baking every day haha Smile
xx Alexa

Reply

I hope you like it! Smile

Reply

So easy to make, love the video and can't hardly wait for it to cool down so I can eat it for lunch!  Breakfast or brunch for the next few days. The aroma is of a pizza parlor... now to wait...  again another thanks for a delightful quick and easy recipe. 👊 Strong work!
   Before I forget, any news on the app upgrade of ketodietapp for the android?  Thanks! 😆

Reply

Thank you Marybeth! The universal app is still in progress but we will share any news as we get closer to finalising it. We've had a few unexpected interruptions (KetoDiet Challenges and my new cookbook) but we are now fully focusing on the universal app again Smile

Reply

Keto Pizza Pepperoni Frittata sounds delicious. When was the marinara sauce used?

Reply

Hi Patsy - have a look at the first step Smile

Reply

Something new! Thanks for sharing this step-by-step procedure. I love omelette and so I'd love try this one.

Reply

I hope you like it Smile

Reply

As Featured On

As Featured