Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats and high in magnesium and potassium which makes it great for keto flu!
I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen.
Nutritional values (per serving):
|of which Saturated||36||grams|
Macronutrient ratio: Calories from carbs (5%), protein (4%), fat (91%)
Ingredients (makes 1 serving):
- Halve the avocado and remove the seed.
- Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender).
- Add ice (if used) and pulse until smooth.
Pour in a glass and enjoy!