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Low-Carb Quiche Lorraine

|Low-Carb Quiche Lorraine

It's Diabetes Awareness Month and an opportunity to raise awareness of how important it is to eat healthy. Not many people realise that diabetes is one of the fastest spreading diseases globally and it really deserves our attention. To help people make the right choices, I teamed up with A Sweet Life Diabetes Magazine and created two holiday baking recipes. My first recipe will satisfy those with a sweet tooth. It's a sugar-free Holiday Berry Pavlova that is easy to make and will impress your guests. My second recipe is a grain-free version of one of the most popular savoury pies. My Low-carb Quiche Lorraine is now at A Sweet Life!

Nutritional values per serving:

4.2 grams 4.1 grams 16.2 grams 44.2 grams 20.1 grams 486 calories
Total Carbs8.3grams
Fiber4.1grams
Net Carbs4.2grams
Protein16.2grams
Fat44.2grams
of which Saturated20.1grams
Energy (calories)486kcal
Magnesium76mg (19% RDA)
Potassium293mg (15% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (14%), fat (82%)

|Low-Carb Quiche Lorraine

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (5)

Can I make just the egg part in a coconut oiled tin pan without the pie crust part?

Reply

I don't think that would work as it is (too crumbly and wouldn't hold well) but what if you add 2-3 more eggs and make a frittata? Smile

Reply

Dian,
I made the recipe for the filling without the crust in a small casserole dish and it worked out great! I think it was enough to make 6 slices in a 6x9-ish pan.

Reply

Ive just posted something similar on my blog! Love low carb quiches and tarts

Reply

That quiche looks delicious too! Smile

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