Copyright 2012-2016 - KetoDiet Blog (http://KetoDietApp.com/Blog)

Easy Summer Vegetable Salsa

Planning a barbecue and not sure about what to serve with pork ribs, burgers, lamb skewers or other BBQ recipes? This is a simple salad that goes great with any meat, fish and seafood dishes! All you need is fresh seasonal veggies, extra virgin olive oil, lemon, garlic, salt and herbs.

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

Preparation time

Overall

Nutritional values (per serving):

4.9 grams 1.7 grams 1.4 grams 13.8 grams 1.9 grams 151 calories
Total Carbs6.6grams
Fiber1.7grams
Net Carbs4.9grams
Protein1.4grams
Fat13.8grams
of which Saturated1.9grams
Energy (calories)151kcal
Magnesium19mg (5% RDA)
Potassium324mg (16% EMR)

Macronutrient ratio: Calories from carbs (13%), protein (4%), fat (83%)

Ingredients (makes 4 servings):

  • 1 large cucumber, peeled (300 g/ 10.6 oz)
  • 2 cups regular or cherry tomatoes, diced (300 g/ 10.6 oz)
  • ½ medium red onion (50 g/ 1.8 oz)
  • 2 tablespoons fresh lemon or lime juice
  • ¼ cup extra virgin olive oil (60 ml/ 2 fl oz)
  • 2 cloves garlic, crushed
  • 2 tablespoons freshly chopped parsley or other herbs such as basil or cilantro
  • salt and pepper to taste (I like pink Himalayan salt)

When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions:

  1. Peel and finely dice the cucumber.
  2. Peel and finely dice the onion and chop the tomatoes into small pieces.
  3. Place the cucumber, tomatoes and onion into a bowl and prepare the vinaigrette. In a small bowl, mix the olive oil, lemon juice and crushed garlic. Pour the vinaigrette over the vegetables.
  4. Finely chop the parsley and add to the bowl with vegetables. Season with salt and pepper to taste and mix well. Eat as a side with meat, fish or seafood.

Add comment

biuquote
  • Comment
  • Preview
Loading

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

Simple and real food, that's why I love your blog!!!

Reply

Thank you Kathy!

Reply

How many ounces of the recipe is considered one serving?

Reply

One serving should be about 7 oz Smile

Reply

As Featured On

As Featured