Copyright 2012-2016 - KetoDiet Blog (http://KetoDietApp.com/Blog)

Keto Pizza Bolognese

After discovering that my tortilla dough works amazingly well for making crispy and thin pizza crust, I've tried it with many of my favourite toppings. The pizza crust is made from the same dough that also works for taco shells, nachos and even breadsticks. Last time I made Pizza Florentine which is perfect for breakfast because it uses eggs, spinach and bacon. One individual pizza has just over 7 grams of net carbs, is high in protein, fat and electrolytes and fill you up for hours!

Preparation time

Hands-on
Overall

Nutritional values (per serving):

7.2 grams 10.8 grams 46 grams 67.8 grams 20.6 grams 856 calories
<>18.1
Total Carbsgrams
Fiber10.8grams
Net Carbs7.2grams
Protein46grams
Fat67.8grams
of which Saturated20.6grams
Energy (calories)856kcal
Magnesium168mg (42%)
Potassium871mg (44%)

Macronutrient ratio: Calories from carbs (3.5%), protein (22.3%), fat (74.2%)

Ingredients (makes 2 servings / small pizzas):

When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions:

  1. Prepare the pizza crust and Marinara sauce.
  2. Preheat the oven to 220 C / 430 F. Slice the pepperoni and place on a hot pan. Fry briefly to release the juices and add the minced beef.
  3. Cook over a medium-high heat until the meat is opaque. Add the marinara sauce, ...
  4. ... sliced green pepper and cook for about 5 minutes until crisp-tender. Season with salt and pepper to taste. When done, take off the heat and set aside.
  5. Spread the meat mixture over the pre-baked pizza crusts. Sprinkle with grated mozzarella cheese, parmesan cheese and transfer into the oven.
  6. Bake for 8-10 minutes or until the cheese is melted and lightly golden. Remove from the oven and sprinkle with fresh basil before serving. Enjoy!

Add comment

biuquote
  • Comment
  • Preview
Loading

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

This pizza crust is the best one I've tried. I just LOVE your recipes! You are the best! Smile

Reply

Thank you Diana!!

Reply

I made pizza the other day using a broccoli crust (recipe to be posted soon!), but after seeing all of your pizzas I may have to give your crust a try.  Yum!

Reply

Thank you! I've tried cauliflower pizza crust before but never tried broccoli pizza crust. I'll have to check it out!! Wink

Reply

As Featured On

As Featured