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Slow-cooked Lamb with Mint & Green Beans

Happy Easter everyone! Have you decided what to cook on Monday? Tender and juicy lamb leg cooked in a slow cooker with herbs and spices is super easy and simple - you'll only need a few common ingredients. Apart from being delicious, lamb is perfect for the keto diet because it's naturally high in fat.

This recipe requires a slow cooker. If you are serious about healthy eating, you should consider getting a slow cooker or a pressure cooker. I use it on a regular basis to cook meat I get from my local farm: lamb, mutton, beef and pork. A slow cooker is not just convenient but you'll also save money, as it's great for cooking inexpensive yet delicious cuts of meat such as brisket, pork shoulder, oxtail, etc. If you don't have a slow cooker / crock pot, you can use a dutch oven or bake it in a regular oven.

Preparation time

Hands-on
Overall

Nutritional values (per serving):

7.6 grams 4.4 grams 37.3 grams 36.4 grams 18.3 grams 524 calories
Total Carbs12grams
Fiber4.4grams
Net Carbs7.6grams
Protein37.3grams
Fat36.4grams
of which Saturated18.3grams
Energy524kcal
Magnesium81mg (20%)
Potassium956mg (48%)

Macronutrient ratio: Calories from carbs (6%), protein (29.4%), fat (64.6%)

Ingredients (makes 4 servings):

  • 1 lamb leg, bone in (1.5 kg / 3.3 lb) - will yield about 50% meat
  • 2 tbsp ghee, tallow or lard
  • 4 cloves garlic
  • ¼ cup freshly chopped mint or 1-2 tbsp dried mint
  • 6 cups green beans, trimmed (600 g / 1.3 lb / 21.2 oz)
  • ½ tsp salt or more to taste (I like pink Himalayan)
  • freshly ground black pepper

Instructions

  1. Pre-warm the slow cooker. Using a paper towel, pat dry the lamb and season with salt and pepper. Grease a large pot with ghee.
  2. Place the lamb in the pot greased with ghee and fry until golden brown.
  3. Using tongs, turn on the other side and brown from all sides. When done, take off the heat and set aside.
  4. Peel and slice the garlic and chop the mint. Place the lamb in the slow cooker and sprinkle garlic and mint all over. You shouldn't need any water, however, if the lamb becomes dry, add half to one cup of water.
  5. Cover with a lid and cook on high for 6 hours or low for 10 hours in a slow cooker / crock pot.
  6. After 4 hours of cooking, transfer the lamb to a plate.
  7. Place the green beans into the slow cooker and add the lamb. Cook for another 2 hours until the green beans are crisp-tender and the meat is soft and juicy. Enjoy!

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (6)

Can this be made in a pressure cooker?

Reply

Yes you can use a pressure cooker instead! Smile

Reply

I think it would cook alot faster too. Bones increase cooking time. Boneless chicken thighs compared to bone-in chicken thighs? About half the time in a regular oven.
Bones make meat taste better. And you can make stock afterward.
It's not that hard to carve the cooked meat with the bone in it. Martha Stewart had a tutorial about carving leg of lamb that I was looking at last nite online Smile

Reply

Yes, I prefer bones in too - everything tastes to much better Smile

Reply

Can I do it with boneless?

Reply

Sure! If you do, use about half the meat weight Smile

Reply

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