Copyright 2012-2016 - KetoDiet Blog (http://KetoDietApp.com/Blog)

Keto Toad in the Hole

|Keto Toad in the Hole

When I mentioned this week's recipe plans on Facebook, some of my followers were like What On Earth is a Toad in the Hole?? Yes, Toad in the Hole is quite an unusual name. But don't worry, there are no real toads in this recipe :-)

It's a traditional British dish consisting of Yorkshire pudding batter and sausages. Sometimes, the same name in the US is used for a dish that consists of toast with fried egg in the middle. The original recipe is fairly simple and only contains a few ingredients. Instead of regular flour, I used de-oiled almond flour and whey protein powder to make up for the missing gluten. If you don't have or don't want to use protein powder, you can just add more almond flour.

Why de-oiled almond flour? The reason I didn't use regular almond flour (almond meal made from ground blanched almonds) is that de-oiled almond flour helps achieve fluffier and lighter results. It has similar effects to coconut flour but doesn't require as much liquid as coconut flour and doesn't give savoury recipes a coconut taste.

UPDATE: De-oiled flours are the residual products of almond oil production. Compared to regular almond flour / meal, there is less fat (14 g of fat in 100 grams of de-oiled compared to about 50 grams of fat in regular almond flour). Although it's easy to find de-oiled almond flour in the UK where I live, I only found one product in the US that is de-oiled, so you may need to use regular almond flour instead. If you don't have de-oiled almond flour and want to achieve a fluffier texture, you can add two-four tablespoons of psyllium husk powder.

Why this recipe? It was requested by Emily who uses our KetoDiet App:

"Hi, I'd like to thank you for some inspiring and tasty recipes. I'm gradually working my way through this app (& book which is where I found out about the app). My journey started earlier this year as I searched for a different approach to medication to help my Son who was diagnosed with idiopathic epilepsy in November last year. We finally have a referral to a dietician after 2 medications not stopping his seizures. I decided to try him out with some low carb foods to see what he likes and doesn't like so it isn't such a big leap when he goes on the full keto diet. So far he likes everything I've made from this book/app! The family are trying out new foods too and I'm converted that this is the way forward not just for my Son but for a healthier life. I also work in health and fitness so this goes against the official advice normally given. Thanks for the inspiration and making our journey more pleasant..."

"... If there is any meal we've been missing? My son is being very adventurous with food and not declined anything so far, admittedly it did take a cocktail stick to get him eating spinach! His favourites are anything cheesy. He also loves porridge, we made the fruit and nut porridge this morning which he enjoyed. Have you any recipes for Yorkshire pudding as I think he will miss that in the winter? Maybe a keto toad in the hole would be fun? Chocolate obviously is a favourite, he has a stash of coconut chocolate indulgence in the fridge."

Preparation time

Hands-on
Overall

Nutritional values (per serving):

4 grams 1.9 grams 38 grams 39.7 grams 16.8 grams 531 calories
Total Carbs5.9grams
Fiber1.9grams
Net Carbs4grams
Protein38grams
Fat39.7grams
of which Saturated16.8grams
Energy (calories)531kcal
Magnesium72mg (18%)
Potassium600mg (30%)

Macronutrient ratio: Calories from carbs (3.1%), protein (28.9%), fat (68%)

Ingredients (makes 4 servings):

Make sure you use kitchen scale for measuring all the dry ingredients. Using just cups may not be enough to achieve best results, especially in baked goods. Weights per cups and tablespoons may vary depending on the product/ brand or if you make you own ingredients (like flaxmeal from flaxseeds). Instead of de-oiled almond flour, you can use a cup of regular almond flour or ½ cup of coconut flour. Keep in mind that coconut flour soaks up more fluids and you may need to add a few tablespoons of water. Here is where I found De-oiled almond flour in the UK.

Instructions:

  1. Preheat the oven to 200 C / 400 F. Once hot, grease a baking pan with the duck fat and place the sausages in. Transfer into the oven and bake for about 10 minutes. When done, remove from the oven and set aside. Meanwhile, prepare the batter by mixing the eggs with coconut milk... |Keto Toad in the Hole
  2. ... and almond milk. Whisk until well combined. |Keto Toad in the Hole
  3. Add the baking soda, onion powder, ... |Keto Toad in the Hole
  4. ... garlic powder, dried herbs and salt. Mix until well combined. |Keto Toad in the Hole
  5. Mix the de-oiled almond flour and protein powder. |Keto Toad in the Hole
  6. Sift the dry mixture through a sieve and mix in the batter. This way you will avoid lumps and achieve a smooth texture. |Keto Toad in the Hole
  7. Pour the batter into the pan with sausages and place back in the oven for 30-35 minutes. When done, remove from the oven and set aside to cool down. |Keto Toad in the Hole
  8. Enjoy hot or cold and store in the fridge for up to 3 days. Try with freshly chopped vegetables, Spicy Chocolate BBQ Sauce or Dijon mustard (you can make your own). |Keto Toad in the Hole

Add comment

biuquote
  • Comment
  • Preview
Loading

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (7)

Over here in the U.S., de-oiled flour is called "blanched", and it's already in wide use by Paleo, Primal, and keto cooks.

Reply

I don't think it's the same, "blanched" refers to almond flour that has been made from blanched almonds (without skin) / unblanched is made from almonds that still have skin on. This is also known as almond meal (when it's not de-oiled). I think there is a bit of confusion on the market as some products use the wrong names.
Example of "blanched almond flour": http://www.amazon.com/dp/B0055IRNAC?psc=1 (round 50 g fat compared to de-oiled which is about 12-14 g)

Reply

Just went through the almond flour / meal products in the US and here is what I found. Most products called "almond flour / blanched almond flour / meal, etc. (Honeyville, Bob's Red Mill, or the one I mentioned above, contain 50 g fat (not de-oiled). So the only way to tell which one it is (regular or de-oiled) is to look at the fat content :-/

Reply

Actually, your Wellbee's "de-oiled" almond flour at www.amazon.com/.../ref=as_li_qf_sp_asin_il_tl
has, if you calculate the serving size out to 100g instead of 28g: 50g of fat (3.6g saturated), 35.60mg of sodium, 21.4g of carbs (10.7g fiber), 21.4g protein. The Anthony's has, for the listed 100g serving size, 53g fat (4g saturated), 20mg sodium, 19g carbs (10g fiber), 22g protein. The numbers are similar if the serving sizes are equalized. Label math.

Reply

Thanks for spotting that Kimberly! Yes, you are right, the numbers are per "serving" not 100 g - will add the correct link now. I realised it's actually difficult to find de-oiled almond flour in the US and I only managed to find one product on Amazon. I guess most people will have to use regular almond flour or / and mix in some coconut flour or psyllium husk powder. Thanks again!

Reply

I LOVE yorkshire pudding and toad in the hole! I don't have deoiled almond flour and will use regular almond flour this time... maybe with a bit of coconut flour to remove some of the moisture. Can't wait to try it!!

Reply

Thank you Melissa!

Reply

As Featured On

As Featured