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Amarena Cherry Ice-Cream (Low-Carb, Paleo)

|Amarena Cherry Ice-Cream (Low-Carb, Paleo)

This is one of the best ice-creams I've ever made. I LOVE cherries and was wondering if there was a way to include them in a low-carb diet. Typically, cherries are quite high in carbs and therefore not very keto-friendly. Using Amarenata is a great way to enjoy the strong cherry flavour without too many carbs. You also avoid using food extracts which are not always the healthiest option (containing PG or sugar).

This time of year, you may not be able to get fresh cherries or they may be too pricey. The good news is that you can use frozen cherries too. Amarenata adds a lot of flavour to all sorts of low-carb sweets and is absolutely delicious in this recipe. Just remember: all treats, even low-carb, may cause weight stalling and should only be enjoyed occasionally.

Is there any ice-cream you have been missing? Which flavour should I make next? :-)

Preparation time

Hands-on
Overall

Nutritional values (per serving, 2 scoops):

6.2 grams 0.6 grams 4.7 grams 40.5 grams 25.9 grams 412 calories
Total Carbs6.8grams
Fiber0.6grams
Net Carbs6.2grams
Protein4.7grams
Fat40.5grams
of which Saturated25.9grams
Energy (calories)412kcal
Magnesium and Potassiumtrace

Macronutrient ratio: Calories from carbs (6.1%), protein (4.6%), fat (89.4%)

Ingredients (makes 8 servings):

Note: Dark Cherry Chia Jam contains less carbs than Amarenata but also less flavour. If you use the jam instead, the net carbs will drop by ~ 1.5 g / serving. When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Tips for soft ice-cream:

This recipe produces soft and creamy ice-cream. However, once left in the freezer for several hours, it will get hard. Below are some tips to help you keep it soft:

  • Vodka or other similar alcoholic drink - about ¼ cup. Vodka is best as it's neutral and leaves no aftertaste.
  • Vegetable glycerin - 1-2 tablespoons. This ingredient will prevent crystallisation. It has a minimum effect on blood sugar but I personally count all the carbs in it because it has more calories than sugar.
  • MCT oil - about ¼ cup.
  • Also, put the ice-cream in single-serving containers so you don't have to wait for too long until it softens when taken out of the freezer.

Instructions

  1. Pour the cream (or the coconut milk) in a large sauce pan over medium heat. Reserve ½ cup cream for later. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  2. Add the Erythritol and stevia and stir well. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  3. If using vanilla bean, cut the vanilla bean lenghtwise and scrape the seeds out. Add the seeds to the cream. Cook until your instant-read thermometer reaches 80 C / 175 F. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  4. Meanwhile, in a small bowl, mix the egg yolks with the remaining cream. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  5. Slowly pour about a cup of the hot mixture into the egg yolk mixture while whisking. Then, slowly pour the egg mixture back in the sauce pan and keep mixing. Cook until the temperature on your instant-read thermometer reaches 85 C / 185 F. Take off the heat and set aside. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  6. Mix the gelatine with the water and pour it into the cream mixture. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  7. Set the sauce pan over an ice bath (bowl filled with iced water) and let it cool down. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  8. Add the vanilla extract and mix in well. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  9. If used, add the crème fraîche / soured cream and mix until well combined. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  10. Pour into the into the ice-cream maker (I use Cuisinart) and process according to the manufacturer's instructions. It may take anything between 30-60 minutes depending on your ice-cream maker. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  11. When done, place in a freezer-friendly container and add the Amarenata. Mix slightly to create swirls. Place in the freezer for 30-60 minutes.
    I like using small single-serving containers like these. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)
  12. Enjoy! |Amarena Cherry Ice-Cream (Low-Carb, Paleo) Tip: Ice-cream straight from the freezer may be too hard but you know the trick. Microwave for 10-20 seconds or leave at room temperature for 20-30 minutes before serving. |Amarena Cherry Ice-Cream (Low-Carb, Paleo)

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (14)

Looking at this reminds me of my fav gelato...Amarena!  Cherries are thawing right now!

Reply

Cool, hope you like it! Smile

Reply

This Ice Cream looks incredibly delicious. Definitely a recipe i need to make!

Reply

Thank you Thalia! Smile

Reply

Is that a typo in the nutritional information , 92.6% calories from carbs?

Reply

Thanks Kim, it is! I must have left it from the Amarenata! I'll correct it now.

Reply

Oh my... I just can't thank you enough! My son is on a keto diet for epilepsy. This recipe is perfect because he loves cherries! I'm kind of crying with joy. Thank you!!!

Reply

Thank you Mel, that's so great to hear!!

Reply

Looks delish.  Thank you.

Reply

Thank you Molly!

Reply

I never thought of buying frozen cherries and here I am, got a bag ready to make your am amarena!! Thanks so much for sharing <333

Reply

Thanks Kelly!

Reply

So excited to try this! Made your lovely amarenata and couldn't wait for this recipe Smile

Reply

Thank you Emily, glad you like my Amarenata Smile

Reply

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