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Keto Bacon & Onion Cookies

Not everyone can tolerate low-carb sweeteners. For some, sweeteners like stevia or Erythritol cause cravings and increase appetite while others may be struggling with digestive issues. If you have reached a weight loss plateau, avoiding all sweeteners for a while may help.

These savoury cookies are a delicious alternative to their sweet version. Although I don't snack often, I like to have an occasional treat and savoury always seems to be a better option. These cookies go great when dipped in cream cheese or even Guacamole. You can find my Bacon & Onion Cookies on Kyndra's blog Peace, Love and Low-carb.

Nutritional values per serving:

1.6 grams 2.7 grams 4.8 grams 9 grams 1.1 grams 109 calories
Total Carbs4.3grams
Fiber2.7grams
Net Carbs1.6grams
Protein4.8grams
Fat9grams
of which Saturated1.1grams
Energy (calories)109kcal
Magnesium52mg (13% RDA)
Potassium142mg (7% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (18.1%), fat (75.9%)

Full recipe is here.

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (8)

**Faints**... This looks insanely good and I have all the ingredients! Never thought I would be someone with physillium husk powder kicking around my pantry, but that's what keto will do to you, lol

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I totally agree! Psyllium is probably the best low-carb ingredient I have ever used. It makes low-carb bread fluffy and cookies soft with almost no carbs! Smile

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A weight loss plateau can also be broken by lowering your protein intake--see "gluconeogenesis."

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Yes, exactly, avoiding sweeteners is just one of the many ways (as explained in my other post I linked to).

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Made them with onion and garlic powder and added some basil. Pure heaven! Thank you!

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Thanks Emily, glad you liked them!

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It is done! With minor modifications. Great for breakfast with kefir! Thanks M!

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Thank you Orijeta! Cream cheese, yogurt or any dip work great Smile

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