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Keto Cheesecake Dip

I live in a green area that is now covered in blackberries! They are my favourite fruit and also happen to be very low in carbs! I've picked so many over the past few days, that I had to start freezing them. Now, I have more than two kilos in my freezer for times when they are not so plentiful.

Those who are very sensitive to carbs should always eat them with some protein and fat - this will help you avoid insulin spikes. Add a handful of almonds or macadamia nuts or even a cup of full-fat Greek yogurt. While protein will help you stay fuller for longer, fat is what makes this dip a perfect keto-friendly snack!

Preparation time

Overall

Nutritional values (per serving):

3 grams 0.3 grams 7.9 grams 18.3 grams 11.1 grams 195 calories
Total Carbs3.3grams
Fiber0.3grams
Net Carbs3grams
Protein7.9grams
Fat18.3grams
of which Saturated11.1grams
Energy (calories)195kcal
Magnesium7mg (2% RDA)
Potassium183mg (9% EMR)

Macronutrient ratio: Calories from carbs (5.7%), protein (15.1%), fat (79.2%)

Ingredients (makes 4 servings):

Note: Here are some healthy sweeteners I recommend (my Amazon store). When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions:

  1. Cut the vanilla bean lenghtwise and scrape the seeds out with a knife.
  2. Place all the ingredients into a bowl and mix until well combined.
  3. Done! Eat with berries or keep in the fridge for up to 3 days.

Here is a quick overview of the net carbs in ½ cup of all berries in case you want to try them:

  • strawberries: 4.1 g
  • raspberries: 3.3 g
  • blackberries: 3.1 g
  • blueberries: 8.9 g (wild blueberries have less carbs, ~ 7.3 g)

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

I love you recipes Martina! I've been using your app for almost 2 months and have finally managed to break through plateau. It's been a struggle before that. Thanks for all the great work!

Reply

Thank you Gemma! This means a lot to me!

Reply

It looks good but man I can't have dairy!

Reply

How about creamed coconut milk? I think you can even culture it and make yogurt using coconut milk Smile

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