Cream cheese, soft (full-fat)

Calories from carbs 4%, protein 10%, fat 86%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein2grams
Fat7.9grams
Calories69kcal
Total carbs1gramsFiber0.1gramsSugars0.9gramsSaturated fat5.1gramsSodium84mg(4% RDA)Magnesium2mg(0% RDA)Potassium32mg(2% EMR)

Nutritional data per cup (240 grams)

Net carbs7.7grams
Protein16.8grams
Fat67.2grams
Calories588kcal
Total carbs8.2gramsFiber0.5gramsSugars7.7gramsSaturated fat43.2gramsSodium708mg(31% RDA)Magnesium14mg(4% RDA)Potassium269mg(13% EMR)

Nutritional data per tbsp, level (15 grams)

Net carbs0.5grams
Protein1.1grams
Fat4.2grams
Calories37kcal
Total carbs0.5gramsFiber0gramsSugars0.5gramsSaturated fat2.7gramsSodium44mg(2% RDA)Magnesium1mg(0% RDA)Potassium17mg(1% EMR)

Nutritional data per tbsp, heaping (30 grams)

Net carbs1grams
Protein2.1grams
Fat8.4grams
Calories74kcal
Total carbs1gramsFiber0.1gramsSugars1gramsSaturated fat5.4gramsSodium89mg(4% RDA)Magnesium2mg(0% RDA)Potassium34mg(2% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0.1grams
Fat0.3grams
Calories2kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.2gramsSodium3mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs3.2grams
Protein7.1grams
Fat28.4grams
Calories249kcal
Total carbs3.4gramsFiber0.2gramsSugars3.2gramsSaturated fat18.3gramsSodium299mg(13% RDA)Magnesium6mg(2% RDA)Potassium114mg(6% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.5grams
Protein1.1grams
Fat4.2grams
Calories37kcal
Total carbs0.5gramsFiber0gramsSugars0.5gramsSaturated fat2.7gramsSodium44mg(2% RDA)Magnesium1mg(0% RDA)Potassium17mg(1% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.2grams
Protein0.4grams
Fat1.4grams
Calories12kcal
Total carbs0.2gramsFiber0gramsSugars0.2gramsSaturated fat0.9gramsSodium15mg(1% RDA)Magnesium0mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per fl oz (30 grams)

Net carbs1grams
Protein2.1grams
Fat8.4grams
Calories74kcal
Total carbs1gramsFiber0.1gramsSugars1gramsSaturated fat5.4gramsSodium89mg(4% RDA)Magnesium2mg(0% RDA)Potassium34mg(2% EMR)

Nutritional data per 100 grams

Net carbs3.2grams
Protein7grams
Fat28grams
Calories245kcal
Total carbs3.4gramsFiber0.2gramsSugars3.2gramsSaturated fat18gramsSodium295mg(13% RDA)Magnesium6mg(2% RDA)Potassium112mg(6% EMR)

Source KetoDiet app

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