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Mediterranean Low-Carb "Risotto"

|Mediterranean Low-Carb "Risotto"

When I started following a low-carb paleo-friendly diet a few years ago, I was always trying to find substitutes for high-carb foods. After getting keto-adapted, most cravings went away. The only reason I use cauli-rice zoodles or pancakes & waffles is that I like them, not because I miss their high-carb alternatives.

I have successfully used "cauli-rice" in my Keto Egg Fried Rice, Keto Mexican Rice and even Amazing flour-free Pizza Pepperoni. I'm not a big fan of shirataki noodles and cauliflower is my favourite substitute for both rice and potatoes.

|Mediterranean Low-Carb "Risotto"

So, I thought this was a perfect recipe to give to Kyndra at Peace, Love and Low-Carb. Starting from today, I will be guest posting for her amazing blog every month! All my recipes will be:

 
  • savoury
  • paleo / primal
  • keto-friendly
  • easy to prepare
  • using commonly found ingredients

This recipe, which can now be found on Kyndra's blog, meets all the above requirements. As many of you know, I love Mediterranean cuisine, so it's a double winner. So head over to Kyndra's blog and try my Mediterranean Low-carb "Risotto" and discover her amazing low-carb recipes!

Nutritional values per serving:

6.2 grams 4 grams 41 grams 33.4 grams 13 grams 504 calories
Total Carbs10.2grams
Fiber4grams
Net Carbs6.2grams
Protein41grams
Fat33.4grams
of which Saturated13grams
Energy (calories)504kcal
Magnesium78mg (20% RDA)
Potassium1113mg (56% EMR)

Macronutrient ratio: Calories from carbs (5.1%), protein (33.5%), fat (61.4%)

|Mediterranean Low-Carb "Risotto"

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Comments (6)

Hi!!! On the recipe it says optional: 1 cup parmesan cheese... is that ingredient included in the nutrient profile per serving listed on the recipe?? I think prob not... but just checking! Thanks!

Reply

Hi Becky, no the parmesan is not included in the nutrition facts.

Reply

Love this one! Made it with the red pesto from your blog, it was ready in no time!

Reply

Thanks Emily!

Reply

Just what I needed! Thank you for sharing.

Reply

Thanks! Smile

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