When I started following a low-carb paleo-friendly diet a few years ago, I was always trying to find substitutes for high-carb foods. After getting keto-adapted, most cravings went away. The only reason I use cauli-rice zoodles or pancakes & waffles is that I like them, not because I miss their high-carb alternatives.
I have successfully used "cauli-rice" in my Keto Egg Fried Rice, Keto Mexican Rice and even Amazing flour-free Pizza Pepperoni. I'm not a big fan of shirataki noodles and cauliflower is my favourite substitute for both rice and potatoes.
So, I thought this was a perfect recipe to give to Kyndra at Peace, Love and Low-Carb. Starting from today, I will be guest posting for her amazing blog every month! All my recipes will be:
- paleo / primal
- easy to prepare
- using commonly found ingredients
This recipe, which can now be found on Kyndra's blog, meets all the above requirements. As many of you know, I love Mediterranean cuisine, so it's a double winner. So head over to Kyndra's blog and try my Mediterranean Low-carb "Risotto" and discover her amazing low-carb recipes!
Nutritional values per serving:
|of which Saturated||13||grams|
|Magnesium||78||mg (20% RDA)|
|Potassium||1113||mg (56% EMR)|
Macronutrient ratio: Calories from carbs (5.1%), protein (33.5%), fat (61.4%)