Copyright 2012-2016 - KetoDiet Blog (http://KetoDietApp.com/Blog)

Ultimate Bacon Hash

This breakfast meal is based on my friend's Bacon Hangover Cure recipe. It's easy and quick to prepare and very popular in my house, almost as much as my Brussels Sprout & Bacon Hash :-) It's also great when served on top of a slice of toasted Low-carb "Rye" Bread!

It's definitely one of the healthy options for my 30-Day Clean Eating Challenge. If you follow my challenge to get fit for summer, just avoid the "rye" bread and use coconut milk instead of cream.

Preparation time

Hands-on
Overall

Nutritional values (per serving):

7.1 grams 2 grams 20.2 grams 46.8 grams 20.6 grams 530 calories
Total Carbs9.1grams
Fiber2grams
Net Carbs7.1grams
Protein20.2grams
Fat46.8grams
of which Saturated20.6grams
Energy (calories)530kcal
Magnesium38.4mg (10% RDA)
Potassium759mg (38% EMR)

Macronutrient ratio: Calories from carbs (5.4%), protein (15.2%), fat (79.4%) // Net carbs without orange juice: 4.9 g per serving, carbs (3.8%), protein (15.4%), fat (80.8%)

Ingredients (makes 2 servings):

  • 10-14 slices bacon, roughly sliced (210g / 7.4 oz)
  • 4 cups white mushrooms, sliced (280g / 9.9 oz)
  • fresh juice from ½ medium orange (optional, carbs reduced to 4.9 grams if not used)
  • 1 tbsp fresh orange zest (~ ¼ orange) - make sure you use organic oranges
  • 1 tbsp wholegrain mustard
  • ¼ cup heavy whipping cream or coconut milk for dairy-free. I love Aroy-D coconut milk (60 ml / 2 fl oz)
  • 1 tbsp ghee, butter or coconut oil
  • pinch salt (I use pink Himalayan)

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives). If you are worried about nitrates in bacon, have a look at my post Bacon: Is it Really Unhealthy?

Instructions:

  1. Slice the mushrooms and roughly chop the bacon. I used organic bacon with high fat content.
  2. Juice and zest the orange and keep aside for later.
  3. Grease a medium skillet with ghee, butter or coconut oil and add roughly chopped bacon. Cook until slightly browned from all sides.
  4. Add the mushrooms, mix well and cook for about 5 minutes.
  5. Add the orange zest and stir in well.
  6. Add mustard, orange juice and cream (or coconut milk) and cook until the sauce thickens. Make sure you keep stirring to avoid sticking.
  7. Take off the heat, place on a serving plate and enjoy!
    Unless you follow my 30-Day Clean Eating Challenge, you can serve it on top of toasted Low-carb "Rye" Bread!

Add comment

biuquote
  • Comment
  • Preview
Loading

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (6)

Do you think it would also work with lemon or would it be too sour?

Reply

I think it may do but I haven't tried it. Let me know if you do! Smile

Reply

BACON! Do I need to say more? Thanks for sharing! Smile

Reply

Thanks Chris! Bacon is the meat candy Wink

Reply

You are a breakfast master Smile I like the other Brussels sprout hash so much I make it at least 2x a week!

Reply

Thank you Kate!! Smile

Reply

As Featured On

As Featured