Ultimate Keto Coffee

|Ultimate Keto Coffee

I decided to give you all a quick peak into the upcoming update of KetoDiet and KetoDiet Basic! This recipe is one of many more you will see.

It's is inspired by the famous Bulletproof coffee and Egg coffee. I'm going to show you how you can easily add healthy fats in your diet, boost ketone bodies and lose more body fat!

Blending coconut oil or butter with coffee may sound odd to many of you. In fact, you will be surprised how creamy and delicious it is! If you blend it well, there will be no oil floating on top. Once you try it, you will never go back to your regular coffee! :-)

Ultimate Keto Coffee - the best way to start your day with healthy fats! (this one without egg yolks and gelatine)

|Ultimate Keto CoffeePreparation time


Nutritional values per serving:

Total Carbs4.3grams
Net Carbs3.1grams
of which Saturated29.7grams
Magnesium26mg (7% RDA)
Potassium249mg (13% EMR)

Net carbs of ingredients: coffee (0 g), egg yolks (1.8 g), cream or coconut milk (0.8 g), coconut oil (0 g), butter or ghee (0 g), gelatin (0 g), cinnamon (0.4 g), stevia (0 g) // Macronutrient ratio: Calories from carbs (2.5%), protein (12.6%), fat (84.9%)

|Ultimate Keto CoffeeIngredients (makes 1 serving):

If you want to try this recipe for intermittent fasting or fat fasting, you may want to avoid some of the ingredients fo fit your needs.
If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs. To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs. Heat to about 140 F / 60 C. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down and store in the fridge for 6-8 weeks.

|Ultimate Keto CoffeeInstructions:

Place everything into a blender and pulse until smooth. That's it - done! |Ultimate Keto Coffee

Make sure you use hydrolysed gelatin (I like Great Lakes Gelatin), as regular gelatin will clump like glue.

|Ultimate Keto Coffee

What makes my coffee blend healthy:

  • Organic coconut oil / MCT oil will help you increase your fat intake and sate your appetite. MCTs in coconut oil boost ketone bodies and will help you burn fat.
  • Adding healthy fats like butter / ghee is another great way to up fat intake on a ketogenic diet.
  • Organic pastured egg yolks are a great source of fat-soluble vitamins and essential fatty acids. Although there are additional health benefits of eating raw egg yolks, you should generally be picky when eating raw eggs. You can find out more at MarksDailyApple.com.
  • Gelatin is known to have many health benefits such as improving immunity and hormone balance, healing leaky gut and maintaining healthy skin, hair and joints.
  • Cinnamon is great for blood sugar control and may help people with diabetes.
  • The macronutrient ratio of this recipe is 2:11:87 (calories from carbs:protein:fat) which makes it perfect for the ketogenic diet.
  • It's very sating and great for breakfast!

Comments (68) -

Emily 12/18/2013 1:36:09 AM #

I didn't put the gelatine but it's amazing with the eggs. I prefer egg coffee a lot more to BP coffee. Thanks for sharing, can't wait for the update!


Martina @ KetoDiet 12/18/2013 8:00:20 PM #

Thank you! It will be out in about 2-3 weeks Smile


Sebastian 12/18/2013 4:00:20 PM #

So, I was a bit hesitant but tried it with all the ingredients but gelatine (didn't have the hydrolysed one). IT WAS AWESOME!! I didn't taste any egg or butter, it was just pure creamy heaven. I think I just found my favourite coffee recipe!


Martina @ KetoDiet 12/18/2013 8:01:47 PM #

Thank you! I love using egg yolks, it makes it very creamy. Many people are just afraid to try it.


Sean T 12/22/2013 1:42:08 PM #

Hi. Thanks for the recipe. Would you consider adding any ingredient suggested on your blog to your app? For example, this recipe calls for MCT oil, but it did not see that in the iPad app. Thanks.


Martina @ KetoDiet 12/22/2013 1:47:11 PM #

Thank you, Sean! I'll keep adding new ingredients whenever there is a new update - I'll also include MCT oil. For now, you can use coconut oil if you create your own recipe. The nutritional values will be the same. The AppStore is now closed during Christmas, so the new update will be available in about 14 days.


KetoKimNewbie 10/24/2015 2:52:14 PM #

Hi....I do IF and honestly have BPC every morning. I only added 1 egg yolk for fear it would interrupt the fasting but I stick with the coffee and liquid fats. I follow Craig from Ruleme.com and so far so good. Now that I think about it 1  egg yolk will have to do just in case! It's pretty decadent even without the egg yolk if you ask me. I don't typically want any food until well after 1:00 PM and do not eat after 8 PM. Let's see if I can go longer today with the yolk added. Definitely took longer to drink and felt fuller. 👍👌


Zee 10/8/2015 10:26:15 AM #

Thanks for the awesome recipe. I do IF in the morning hence, don't eat before noon, but cannot do without my morning coffee Frown is there anyway I could customize this recipe to less than 50 calories?


Martina @ KetoDiet 10/14/2015 7:15:24 PM #

I think that won't be possible, unless you use just a teaspoon of fat (coconut oil or butter etc) or 1-2 tablespoons of coconut milk or 1 tablespoon of heavy whipping cream or 1 egg yolk (not all these at once).


jen Houck 2/1/2014 2:43:27 PM #

marina,  Is this recipe in the KetoDiet App?  I was looking for it then realized I had seen it here. I make my tea like this but without the eggs.  I may give this a try though.  It would be a good way for my husband to start the day since he loves his coffee but doesn't like to eat breakfast.  Jen


Martina @ KetoDiet 2/1/2014 3:44:39 PM #

Yes, it is also in the app - I think it's in the "extra low-carb" package. I posted this recipe here before the 20 new recipes were added to the app after Christmas… just a little teaser Smile

I think leto coffee is either loved or hated - not everyone likes the idea or raw eggs in it. I thought it cannot be good before I actually tried it - so creamy! You can skip the eggs and the gelatine and just use coffee (or black tea) + coconut oil and butter + stevia and coconut milk - that's the way I drink it most days and never feel hungry until lunch.


Stormy 2/2/2014 3:23:12 PM #

Wow! I am not a breakfast person, BUT, I do have to have my coffee in the morning.  Not to wake up, but more out of coffee, news, and quiet,  before the house wakes up and goes into the normal rat race, Super mom day. This is not only delicious, but a great way to start my morning.


Martina @ KetoDiet 2/2/2014 5:11:16 PM #

It's a staple low-carb breakfast meal in our house! Smile I usually make it just with coconut oil, butter and coconut milk because I'm not that hungry in the morning. Even this keeps me sated until lunch. Sometimes, I'll add the egg yolks and gelatine but only when I'm hungry. I don't usually use any sweetener, because the coconut milk adds some sweetness.


Gee 2/6/2014 3:48:25 PM #

Is there a drop down menu in the app planner for all the recipes you post?  I am trying to simply add keto coffee to my planner and I am not seeing it.  Do I have to manually enter egg yolks, coconut oil, etc?


Martina @ KetoDiet 2/6/2014 5:20:56 PM #

Hi Gee,

Apart from recipes that are not mine (guest posts), all recipes can be added to the planner (apart from certain home-made ingredients like pumpkin puree that won't make sense to have them as meals).

This recipe is included in the app but you may not see in your recipes it, as it's in one of the additional recipe packages. I didn't think of this and I will put the "add it option" to this recipe, too.



Lynda 3/13/2014 10:40:02 PM #

This sounds delicious!  I'm allergic to coconut oil, can you suggest a substitute?


Martina @ KetoDiet 3/13/2014 11:34:32 PM #

Thank you Lynda! Yes, you can try just butter or ghee instead - they also contain some MCTs Smile


Rita 3/15/2014 1:32:46 AM #

Thank you for a great recipe, I really wanna try this one out as I don't like eating early in the morning! I was just wondering though if I could use whole eggs instead of only egg yolks? Feel so bad for throwng the egg whites! Also, do I have to use the "creamy" part of the coconut milk or can I also use the runny part of it? Thank you again! Laughing


Martina @ KetoDiet 3/15/2014 8:23:15 PM #

Hi Rita, I haven't tried it with whole eggs but I have a link in this post and one of those 3 recipes uses whole eggs, so I think it would work. When it comes to coconut milk, I use Aroy-D which is a brand that never "creams" - it contains no guar gum and tastes absolutely delicious. If I was to use other brand that "creams" in the fridge, I would probably shake it to get both the runny and the creamy part Smile


Rita 3/15/2014 9:30:47 PM #

Great, thank you! Laughing I will try with whole eggs and see how it goes! Another question I have is whether it's possible to do this recipe with raw cocoa powder so it becomes a kind of a hot chocolate? I know cocoa powder has so many benefits and is a real superfood, so I really wanna use that when I can! But I've heard you can't use higher temperature than 42 C when using it so the nutrients won't get ruined (this probably applies to the eggs as well so they don't get cooked?), so I was wondering what is your suggestion for doing this recipe with cocoa powder and controlling the temperature? Do you use boiling water or very hot or medium heat?


Martina @ KetoDiet 3/16/2014 6:11:13 PM #

I think some nutrients are always "destroyed" when you use high temperature (this applies to almost all foods) but I wouldn't worry about it so much. If you use cocoa in baking, it's almost always at high temperatures. When it comes to eggs, there are actually nutrients that are more bioavailable when the eggs are cooked. Other foods that are better when cooked are e.g. carrots. I love the idea of making "keto mocha coffee" and I will try it when making the it next time. Thanks!Smile


HughzyG 12/12/2014 9:41:26 PM #

Rita, i have this coffee without the cinnamon and add 1 tsp of 100% cocoa powder. Its a lovely creamy mocha taste, and keeps me going for hours on end. I put the following in-
350ml strong coffee
50grms unsalted Irish butter
2 tbsp Mct oil
2 whole eggs
1 tsp 100% cocoa
Liquid stevia to taste


Jenny 3/15/2014 10:09:02 PM #

I tried this one out and it was great, didn't taste the eggs or anything as I had expected at first. I added 1 table spoon of raw cacao powder which gave it more of a mocha taste which was absolutely delicious. However, can I store this one in the fridge and drink for next morning or will some of the nutrients be destroyed by such low temperatures?


Martina @ KetoDiet 3/16/2014 6:14:05 PM #

I love mocha! Smile The nutrients won't be destroyed but I'm not sure about the taste and consistency. You may need to blend it again when you take it from the fridge.


Marcela 3/31/2014 9:17:18 PM #

This might be a silly question but do I have to make this fresh every time or could it be some sort of iced coffee that I keep in the fridge for a couple of days at a time?


Martina @ KetoDiet 3/31/2014 10:57:30 PM #

Hi Marcela, it's not a silly question at all! I would say it will be ok up to about 3 days (careful with raw eggs), but I'm not sure about the taste. How about you make the mixture in advance without the egg yolks and add them just before you drink it? It will create a nice foam and takes almost no time to prepare Smile


josefina 5/25/2014 2:32:38 PM #

How do you arrive at the totals for the following? potassium 407 mg and magnesium 211 mg.  I calculated all the ingredients and I only come up with 86 mg of potassium and 20 mg magnesium using the following ingredients:

1 cup brewed coffee   
coconut oil 1 tbsp 13g
Organic Ghee Clarified Butter  1 tbsp  15g
1 tbsp of gelatin, hydrolysed   1 tbsp  7g
heavy cream  2 tbs  30g    Potassium = 22.3 mg Magnesium = 2.1 mg
egg yolk  3-large  51g    Potassium = 57 mg   Magnesium = 18 mg
½ tsp cinnamon  1/2 tsp  1.3g   Potassium = 5.5mg


Martina @ KetoDiet 5/25/2014 5:38:35 PM #

Hi Josefina, thank you for notifying me. I thought it was wrong but then I searched again (using the USDA database) and I got to the same result. I can see that the most of it comes from coffee which could vary (~ 270 mg of potassium per cup of espresso). I guess this depends on the coffee you use. The USDA database is supposed to be very accurate - unfortunately, they are completely wrong when it comes to food guidelines / food pyramid.


Sue 6/16/2014 1:36:25 AM #

Of course, it's important to note that the caffeine in the coffee leaches magnesium out of the body, so while there may be 211 mg going in, some is coming back out due to the caffeine.


Martina @ KetoDiet 6/16/2014 12:47:17 PM #

Very good point, Sue! Too much caffeine can lead to magnesium deficiency.


Annette 6/18/2014 11:22:45 PM #

I'm allergic to egg, what else could one use instead of the egg yolks?  


Martina @ KetoDiet 6/18/2014 11:37:06 PM #

Hi Annette, I think I would just skip the egg. In some recipes, you can use ground chia seeds instead of eggs but I wouldn't recommend it in this one.


r 8/9/2014 12:39:35 PM #

Hi Martina,

First-Thank you for such an excellent resource.  I'm looking forward to your products becoming available for Android users.  

My question-Do you have an article about Intermittent Fasting? I did a  search and could not find one.  

Thanks for your help!


Martina @ KetoDiet 8/10/2014 1:40:48 AM #

Thank you for your kind words! I don't have anything detailed about IF on my blog yet but I have  it in my todo list as one of the posts for the end of this month or beginning of next month. I will, however, post a guide on the Fat Fast very soon. It's done and waiting in the queue to be posted Smile


Wendy 9/20/2014 2:40:01 AM #

Can we add the hot coffee to the egg yolks first and whisk fast so it doesn't scramble but hot enough to cook the yolk a little so it would be safer to eat? after doing that then add everything in a blender to mix?? Smile  Just thinking because I'm a little skeptical about the raw egg yolks…. Lol I will try it aether way, I think my husband will love this.


Martina @ KetoDiet 9/20/2014 11:07:08 PM #

Hi Wendy, although I haven't tried that, I think it should work.  If you blend it, it shouldn't have any pieces left anyway Smile Hope you both enjoy it!


silvia 12/20/2014 11:41:20 AM #

hy, i know it s silly but i have an android , i don t have iphone or ipad to buy your app, do you plan on making it available for android too ? pleaaaseee Smile thank you


Martina @ KetoDiet 12/21/2014 11:08:49 PM #

Hi Silvia, yes we do. We have more plans for even more platforms in 2015 Smile


halima 1/1/2015 4:53:40 AM #

How do I prevent the eggs from cooking.  As I want to drink hot coffee


Martina @ KetoDiet 1/1/2015 5:18:48 PM #

Hi Halima, if you prefer to drink it really hot, you'll have to reheat it in a water bath. Adding eggs following this recipe will cool the coffee down but the eggs won't cook. If you reheat the coffee in a pot or microwave, the eggs may scramble. To make "hot" coffee, pour the coffee in a heat-resistant bowl and place on top of a pot with boiling water (make sure the water doesn't touch the bowl). Stir until the coffee is hot - it will slightly thicken but the eggs won't scramble.


wendy 1/11/2015 2:13:23 PM #

I have been drinking bp coffee for several weeks and I have to say.  The is coffee is excellent.  I used regular plain Knox gelatine and it was fine.  Yummy.


Martina @ KetoDiet 1/11/2015 3:41:41 PM #

Thank you Wendy!!


Hélène 2/5/2015 8:50:55 PM #

I make a fatty green drink that mite be of use to those avoiding coffee or tea.
2 cups water OR 1/3 cup canned coconut milk and 1 2/3c water
2 shakes of salt (cuts the bitterness of the greens a little)
1/2 tsp vanilla
1/4 tsp stevia glycerite or to taste
2 tsp cocoa powder OR 1/2 lemon or lime, reamed
Fill blender rest of way with greens---kale, spinach, chard, boychoy beet greens, turnip greens or a mix or I use 1/2 a bunch of parsley and some spinach. I would guess I use 5 cups kale.
Blend for up to 3 min for kale, other greens don't take as long to liquify. Then add:
3 eggs
2-3tbsp fat of choice: cream, coconut oil, butter (I use cream unless it's warm enough to use coconut oil)
Blend a few seconds to incorporate all and add:
6 ice cubes
Blend till ice is crushed.
Drink up! You will never know the eggs are in there. Promise Smile
I have added 2T flaxseeds, ground, to it but you have to keep stirring it as you drink it. Again, you don't taste them.
THIS MAKES A LOT OF GREEN DRINK. You don't just slam this, it's a meal!


Martina @ KetoDiet 2/6/2015 6:03:38 PM #

Thanks so much for sharing your keto-friendly drink Helene!


Hélène 2/5/2015 8:52:36 PM #

You have ur book in kindle format too...will you PLEASE make ur app for kindle too? pretty pls?
I would love to buy it.


Martina @ KetoDiet 2/6/2015 6:06:32 PM #

Hi Helene, you mean android tablet? We have been working on bringing KetoDiet to all platforms (including Windows mobile, desktop PC, Android) this year! I'll keep you updated on the blog / my FB page Smile


Hélène 2/5/2015 8:57:04 PM #

Whoops forgot to add in the fatty green drink that if ur using the sour citrus juice, to add 1t-1T cinnamon also. I use ceylon cinnamon as it's the one used in the studies and it has great depth of flavor. It's like having nutmeg and cloves and allspice with ur cinnamon!


Martina @ KetoDiet 2/6/2015 6:06:49 PM #



Louis 4/8/2015 10:00:38 PM #

OMG - Creamy heavenly goodness - Drank this morning at 8 am, did cardio, weight trained 1.5 hours total, lunch @ 12:30 and no hunger in between - Thank you


Martina @ KetoDiet 4/9/2015 5:53:34 PM #

Thank you Louis, glad you liked it! Smile


addelaid 5/14/2015 12:53:51 PM #

i put all the ingredients in my smoothie maker , add ice and blend .
It makes a nice cold coffee smoothie and tastes like a milkshake


Martina @ KetoDiet 5/15/2015 3:23:29 PM #

Awesome! Glad you liked it!


sarah 5/25/2015 10:59:24 AM #

Do you have an alternative recipe for those who don't drink coffee? Could it be made with tea? Thanks


Martina @ KetoDiet 6/6/2015 10:01:42 PM #

Hi Sarah, I think you can use black tea instead. Or you can make hot cocoa (coconut milk, coconut oil, butter, cocoa powder, etc.)


Shamrockcharlie 6/24/2015 5:00:45 PM #

2 questions : Do you use hot coffee? And is this a hot drink? i.e. Will it still be hot after blending with the other ingredients ? Or do you drink it over ice? Room temp?


Martina @ KetoDiet 6/25/2015 12:23:48 AM #

Yes, I use hot coffee but the drink is not that a hot - all the other ingredients cool it down so it's just warm. And yes, I think it will work with ice too but you will need to let it chill a bit. I actually drank it cold once because I couldn't finish it and kept half of it in the fridge Smile


Jason 7/6/2015 9:35:51 PM #

Hi can someone please help as I just can't find a definitive answer. I have planned out my diet but just need to make sure what I'm doing is ok and will actually allow me in to ketosis. The plan is :

7am ish - Breakfast ; Keto/BP Coffee
10/10.30 - whey protein shake (1g net carb per 100g)
12/12.30  -  Keto/BP Coffee
5pm onwards keto diet foods, protein meats etc, veg maintaining 20 net carbs max (initially)

I have probably a minimum of 60 pound to shift, I'm 5'8 and weigh 250 pound plus. Cheers J


Martina @ KetoDiet 7/8/2015 10:15:57 PM #

Hi Jason, it depends if you manage to get all your nutrients at / after 5 pm. BPC and whey protein will ensure enough protein and fat but you may not be getting enough micronutrients - you may want to add supplements if that's the case.


Levis-mum 8/23/2015 10:16:51 PM #

I either have a
milky style = coffee shot, cream, coconut milk, organic virgin coconut oil blended or
expresso =  shot coffee 1 teaspoon of coconut oil, 1 teaspoon cream
Enjoy both styles

I'm still on the hunt for grass fed organic butter


Martina @ KetoDiet 8/24/2015 10:10:01 AM #

I love the sound of both! Smile


Levis-mum 8/26/2015 11:52:42 AM #

just found out coffee shop close to my work sells a sure shot coffee ordered one today was good as I didn't make one this morning their version 2 shots of expresso, butter, coconut oil


Martina @ KetoDiet 9/11/2015 2:43:55 PM #

I noticed that there are quite a few places making "butter coffee" where I live too Smile


Melissa 9/4/2015 2:40:51 AM #

Thanks for this recipe Martina.  I love all the different iterations of fat-fueled coffees on the internet.

I wanted to add my take for those who cannot have caffeine and for those concerned about raw eggs.  First I have to agree with you that raw eggs are fine when they are high quality, but I understand the fear some may have.  I'm sorry if this reply is long...I just wanted to share another option for folks.

Since I cannot have caffeine (coffee or tea), I make a dandelion tea or medicinal mushroom [i]tea- both of these sort of resemble coffee. My recipe for the mushroom tea uses 2 tbsp chaga pieces (small chunks sort of the size of rice or lentils), 5-6 medium reishi slices, a small piece of rehmannia root, 1 tbsp or so of green stevia leaf (the dried herb), a 1/2 cinnamon stick or some chai spice & any other herbs I feel will complement these, all added to 2 litres of water). I put the 2 litres of water and all the herbs in a crockpot on low overnight (the mushrooms need some time to extract all the medicines from them). This way I have lots of tea to use for several elixirs.

Then I make a dairy-free "cream" of sorts modified from this recipe: http://healingnaturallybybee.com/fake-cream/.  I modify it by not always adding the stevia, using hot almond milk in place of the water and only using egg yolks (my preference as I don't digest whites as well and I find when this recipe is warmed or cooked I can taste the egg white - but I am a super taster so each to their own here). I also play around with the quantities of egg and butter to suit my taste and have also used cacao butter and ghee in place of butter and its been good. I also don't add the ice cubes as I make a large amount (usually a double-batch) and store it in the fridge or freezer. NOTE: because of the gelatin in this, if you store it in the fridge, it will gel on you - don't worry, when its heated it will go back to a liquid state.

Once I've made these two things, I then take out a big pot and put into it about 2-3 cups of tea, 1-2 cups of this cream and a litre or so of half-almond milk, half coconut milk, along with some sugar-free chocolate, cocoa (or cocoa and cacao butter), sweetener, spices (like chai spice), flavorings like vanilla or caramel, salt (I always add a little salt to most sweets, it balances the flavor)...basically anything you think will be good in a mochatype drink (I even put small amounts of maca and other medicinal mushroom powders to up the nutritional value - but just a little, to avoid bitterness).  I usually whisk this all on low, just until everything is nice and warm, creamy and mixed.  This makes a large amount that I can drink throughout the week and also "cooks" the egg yolk, though I have never had chunks of egg yolk because it has been blended ahead of time in making the cream.
I also make a version without chocolate using pumpkin, a little turmeric and spices to make a sort of pumpkin latte.

Anything I don't use up, extra cream or tea etc. I just freeze in ice cube trays or muffin tins to use for another time.

If someone wanted to use this cream with coffee they could likely still make it ahead of time and just "blend" it into their coffee from a cold state (I wouldn't whisk it as it may be chunky from the gelatin if not using the hydolysed stuff).



Martina @ KetoDiet 9/11/2015 2:42:23 PM #

Thank you for your insights Melissa! I love dandelion "coffee" and anything turmeric. Will have to give the mushroom powder a try!


Helen 10/12/2015 3:15:06 PM #

Hi Martina, Would this make a good post-cardio workout drink? I have been doing keto for 5 weeks now. I haven't got any more weight to lose, but love all the benefits of keto so far...I do cardio for about 25-30 mins 5 times a week. I would usually have a protein shake (22g of protein, 2.2g carbs) with 250ml unsweetened almond milk. I am thinking of replacing this with your keto coffee, to increase the fat and decrease the protein...what do you think? Many thanks in advance for your advice.


Martina @ KetoDiet 10/20/2015 11:10:00 PM #

Hi Helen, I think it's better to get something with more protein and maybe some carbs. I'd avoid too much fat after exercising. Fat is generally good for you, however, if you eat it after exercise, it may impair nutrient absorption and muscle recovery.


KetoKimNewbie 10/24/2015 2:46:38 PM #

Tried this recipe today although slightly modified. I was afraid of the egg yolks and how that would interfere with my IF so only used one. I added only a tsp of gelatin as I'm not sure if what I have is hydrolysed or not. I used tbsp and half of organic coconut oil and instead of erythritol I used NuStevia and no cinnamon. SF Caramel syrup instead and heavy cream. Pretty tasty. Thank you! Maybe tomorrow I'll do 3 egg yolks. 😊


Martina @ KetoDiet 10/28/2015 2:26:55 PM #

Thank you Kim, glad you liked it! Smile If you use gelatine, it should say "collagen" or "hydrolysed" - otherwise it's the one that thickens. This coffee is way to nutritious to be used for the "fasting window" but you can use it as your first meal.


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