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Not surprisingly, Halloween can be perceived as a threat to those trying to stick to a low-carb diet. However, the upcoming festive season doesn't have to put a halt to your low-carb eating. Below is a list of over 40 low-carb, keto & paleo meals for Halloween: 8 of them are my own + 32 are from my favourite recipe creators.
I've organised the list not by popularity but by category for your convenience. The nutritional information included is based on the information (if provided) or my own estimated net carbs count.
Appetisers and Snacks
Halloween Spider Deviled Eggs from Apron Strings (~ 0.2 g net carbs per piece, recipe makes 16 pieces)
Cheesy Cauliflower Tater Tots from I Breathe I'm Hungry (~ 0.4 g net carbs per piece, recipe makes 50 pieces)
Pigs in a Blanket from Comfy Belly (0.6 - 0.8 g net carbs per piece, recipe makes 40-50 pieces)
Paleo Cauliflower Mash-tinis from The Urban Poser (~ 6 g net carbs per serving, recipe makes 3 servings)
Cheesy Grain-Free Spinach Crackers from KetoDiet (1.4 g net carbs per serving, recipe makes 16 servings)
Cucumber Cups with Caramelized Onion and Bacon from Lemons & Anchovies (~ 3 g net carbs per piece, recipe makes 8 pieces)
Rosemary & Garlic Eggplant Chips from KetoDiet (3.1 g net carbs per serving, recipe makes 4 servings)
Rosemary Fried Almonds from The Primalist (~ 6.5 g net carbs per serving, based on 4 servings per recipe)
Roasted Pumpkin Seeds from Me & Mr Jones (~ 2.5 g net carbs per serving, based on 2 servings per recipe)
Mushroom Chips from KetoDiet (3.8 g net carbs per serving, recipe makes 4 servings)
Smokey Beef Jerky from Against All Grain (~ 1 g net carbs per serving, based on 4 servings per recipe)
Main Dishes & Sides
Halloween Pizza from Your Lighter Side (9 g net carbs per pizza crust + 3 - 4 g net carbs for topping)
Spooky Green Monster Zucchini Noodles from Inspiralized (~ 8.5 g net carbs per serving, recipe makes 3 servings)
Turkey Bacon Wrapped Chicken With Avocado Salsa from Food Faith Fitness (~ 6.5 g net carbs per serving, recipe makes 2 servings)
Roasted Cauliflower and Winter Squash Salad with Arugula and Pomegranate Seeds from Cara's Cravings (~ 10.5 g net carbs per serving, recipe makes 4 servings)
Cod with Hazelnut Browned Butter from Steamy Kitchen (~ 3 g net carbs per serving, makes 4 servings)
Halloween Keto Pizza from KetoDiet (3.4 g net carbs per serving, recipe makes 4 servings)
Grain Free Chicken Dippers with Buffalo Ranch Dipping Sauce from Primally Inspired (~ 2.5 g net carbs per serving, recipe makes 4 servings)
Autumn Oxtail Stew from KetoDiet (4 g net carbs per serving, recipe makes 4 servings)
Avocado Stuffed Meatballs from The Healthy Foodie (4.7 g net carbs per serving, recipe makes 4 servings)
Slow Cooker Pork Sirloin Tip Roast with Balsamic Vinegar, Rosemary, and Red Onions from Kalyn's Kitchen (~ 4.5 g net carbs per serving, recipe makes 6 servings)
Low-carb "French Fries" from KetoDiet (8.6 g net carbs per serving, recipe makes 4 servings)
Desserts & Sweet Snacks
Spicy Candied Bacon from All Day I Dream About Food (~ 0.5 g net carbs per serving, recipe makes 6 servings)
Spiced Butternut Chips from KetoDiet (9.9 g net carbs per serving, recipe makes 4 servings)
Bloody Eyeballs from Nom Nom Paleo (~ 2 g net carbs per piece with berry sauce)
Healthy Keto Halloween Cupcakes from KetoDiet (4.3 gram net carbs per cupcake)
Orange Chocolate Coconut Clusters from Elana's Pantry (~ 1.5 g net carbs per cluster, based on 50 pieces per clusters)
Chocolate Coconut Candies from KetoDiet (1 g net carbs per candy, recipe makes 30 candies)
Spooky Eyeball Keto Cookies from KetoDiet (2.8 g net carbs per cookie, recipe makes 12 cookies)
Paleo Ghost Truffles from Healthy Living With Chocolate (~ 5 g net carbs per truffle with honey / ~ 2.5 g net carbs if you use a zero-carb sweetener from this list, recipe makes 11 truffles)
Pumpkin-Spice OMM with Maple Butter from DJ Foodie (3.9 g net carbs per muffin)
5 Ingredient Keto Green Cookies from KetoDiet (3.6 gram net carbs per cookie)
Pumpkin Pie in 2 Minutes from The Paleo Mama (~ 6 g net carbs per pie if sweetened with stevia)
Healthy Halloween Cookies from KetoDiet (< 1 gram net carbs per cookie)
Marbled Pumpkin Chocolate Bars from Daily Bites (~ 3 g net carbs per bar if you use a zero-carb sweetener from this list instead of honey, recipe makes 12 bars)
Low Carb Pumpkin Bars from Living Low Carb One Day at a Time (2.6 g net carbs per bar, recipe makes 20 bars)
Pumpkin & Orange Cheese Bread from KetoDiet (5.6 g net carbs per slice, recipe makes 12 slices)
Super Healthy Brownies from Maria Mind Body Health (3.5 g net carbs per brownie, recipe makes 12 brownies)
Easy Low-Carb Pumpkin Custard from Low-Carb So Simple (3 g net carbs per serving, based on 6 servings per recipe)
Espresso Pudding Coffee Jelly Surprise from Jules Food (~ 5 g net carbs when served with 1/2 cup full fat, plain yogurt and a zero-carb sweetener from this list).
Sugar-free Premium Chocolate Ice-cream from Healthy Indulgences (~ 3.5 g net carbs per serving, based on 5 servings per recipe)
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