Copyright 2012-2016 - KetoDiet Blog (

Leprechaun Protein Smoothie

Although I'm not a big fan of "green smoothies", this one is delicious and definitely one of my breakfast favourites. And it's great for Easter and St Patrick's Day!

Most smoothies are packed with sugar, unnecessary colorings or additives. This smoothie is not only low-carb but it's also made just from natural ingredients. It's VERY high in fiber, heart-healthy monounsaturated fat and potassium!

Preparation time


Nutritional values (per serving):

9.4 grams 16.6 grams 27.2 grams 37.1 grams 14.3 grams 493 calories
Total Carbs25.9grams
Net Carbs9.4grams
of which Saturated14.3grams

Macronutrient ratio: Calories from carbs (7.8%), protein (22.6%), fat (69.6%)

Ingredients (per serving):

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).


Wash the mint and spinach, halve and peel the avocado and blend until smooth with the rest of the ingredients.

Enjoy! :-)

Comments (17)

Delicious recipe and beautiful photos that make me drool 8-))


Thank you Kalyn!


Oh my god this looks so good! I don't usually like green smoothies but I will have to try this one. The pistachio nuts sound like a great ingredient Smile


Thank you! Pistachios are the key ingredient in this recipe Smile


Where is the calorie count?  I am guessing 400.


Calorie count is in the nutrition data table (energy = 493 kcal).


Can't get mint where I am. Is there a substitute for that you could recommend?

Also, would cashews be an ok substitute for pistachios?


How about mint extract - can you find that? Or simply skip mint and use just vanilla extract. You can definitely use cashews or any nuts you like instead of pistachios.


Found some mint and substituted cashews for pistachios, and made a large batch. Added some honey, vanilla abstract, and artificial sweetener as well. Also, switched in soy milk for the water for more protein.

Man, that was really good! Gett'n ready to make a second batch.

Thnx! -- greg


Forgot to add, this next batch I'm planning on adding a kiwi as well. I think a kiwi and mint flavor will go well together. -- greg


Sounds great to me! Have you thought of using almond milk instead? Most soy products come from GMO sources and contain estrogens.


I make a similar smoothie but take out the sweetener and add 1/2 an apple and 2 T. frozen mango. It tastes almost identical. It's this recipe, but without the kombucha.

Thanks for sharing!


Sounds delicious! Maybe not so low in carbs but it is paleo-friendly and I actually like the kombucha in it Smile


The smoothie looks great. Just wondering why you would use whey protein, which is really dairy, which causes inflammation. I have been using pea protein and it has 20g of protein in my shakes. Wouldn't that be a better option? Just wondering. Thanks!


Hi Nikki, you can use coconut milk instead. The reason I use raw dairy is that I like many others tolerate it quite well, it does not always cause inflammation. I don't snack on dairy but I do use it in recipes - paleo / primal approach Smile I haven't tried pea protein yet but I do use egg white protein every now and then.


I'm off sugar, & fruit for a bit, so I used almond milk (unsweetened), added frozen
broccoli, almonds as well as flax seed powder, no whey for me, or the sweetner & vanilla, for now. Next time i'll try unsweetened cashew milk for more protein, it's a bit creamier too.


Sounds yummy, thanks for sharing your version! Smile


Add comment

  • Comment
  • Preview

As Featured On

As Featured