Popular Recipes & Articles page 4

Fluffy marshmallows made low-carb and keto. These delicious sugar-free marshmallows can even be toasted. Zero-carbs per marshmallow!

Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.

Hi Friends, My new book, Keto Slow Cooker and One-Pot Meals, has been released just a few days ago! Thanks to your amazing support, it's now #1 New Release in Low-Carb Diets on Amazon! Working on this book was hard work but I had a lot of fun and loved every moment of it. If you ever feel that your kitchen ...

Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.

Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!

An easy way to add flavor to your water without sugar. A healthy and refreshing beverage anyone can make!

Ketogenic diet explained and common myths busted. All you need to know about the keto diet.

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!

Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

This week I had the pleasure of reviewing The Ultimate Paleo Cookbook written by Arsy Vartanian of Rubies and Radishes. This book is a collection of Arsy's own recipes and recipe contributions of other paleo authors. For my review, I picked a recipe created by Vivica Menegaz. As you may know, Vivica ...

Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Make the best thin-crust low-carb pizza using this simple grain-free, egg-free and dairy-free dough. It's keto approved and vegan friendly.

Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

The easiest yet most delicious keto treat made with just three ingredients!