Pomegranates, raw

Calories from carbs 77%, protein 9%, fat 14%

Nutritional data per pomegranate (4" dia) (282 grams)

Net carbs41.5grams
Protein4.7grams
Fat3.3grams
Calories234kcal
Total carbs52.7gramsFiber11.3gramsSugars38.5gramsSaturated fat0.3gramsSodium8mg(0% RDA)Magnesium34mg(8% RDA)Potassium666mg(33% EMR)

Nutritional data per 100 grams

Net carbs14.7grams
Protein1.7grams
Fat1.2grams
Calories83kcal
Total carbs18.7gramsFiber4gramsSugars13.7gramsSaturated fat0.1gramsSodium3mg(0% RDA)Magnesium12mg(3% RDA)Potassium236mg(12% EMR)

Source  USDA Food Composition Databases

  1. Home
  2. Data