Beans, snap, green, frozen, all styles, unprepared

Calories from carbs 69%, protein 25%, fat 6%

Nutritional data per package (10 oz) (284 grams)

Net carbs14grams
Protein5.1grams
Fat0.6grams
Calories111kcal
Total carbs21.4gramsFiber7.4gramsSugars6.3gramsSaturated fat0.1gramsSodium9mg(0% RDA)Magnesium62mg(16% RDA)Potassium528mg(26% EMR)

Nutritional data per 100 grams

Net carbs4.9grams
Protein1.8grams
Fat0.2grams
Calories39kcal
Total carbs7.5gramsFiber2.6gramsSugars2.2gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium22mg(6% RDA)Potassium186mg(9% EMR)

Source  USDA Food Composition Databases

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