Cheese, monterey

Calories from carbs 1%, protein 26%, fat 73%

Nutritional data per cubic inch (17 grams)

Net carbs0.1grams
Protein4.2grams
Fat5.1grams
Calories63kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat3.2gramsSodium102mg(4% RDA)Magnesium5mg(1% RDA)Potassium14mg(1% EMR)

Nutritional data per slice (1 oz) (28 grams)

Net carbs0.2grams
Protein6.9grams
Fat8.5grams
Calories104kcal
Total carbs0.2gramsFiber0gramsSugars0.1gramsSaturated fat5.3gramsSodium168mg(7% RDA)Magnesium8mg(2% RDA)Potassium23mg(1% EMR)

Nutritional data per package (6 oz) (170 grams)

Net carbs1.2grams
Protein41.6grams
Fat51.5grams
Calories634kcal
Total carbs1.2gramsFiber0gramsSugars0.9gramsSaturated fat32.4gramsSodium1,020mg(44% RDA)Magnesium46mg(11% RDA)Potassium138mg(7% EMR)

Nutritional data per 100 grams

Net carbs0.7grams
Protein24.5grams
Fat30.3grams
Calories373kcal
Total carbs0.7gramsFiber0gramsSugars0.5gramsSaturated fat19.1gramsSodium600mg(26% RDA)Magnesium27mg(7% RDA)Potassium81mg(4% EMR)

Source  USDA Food Composition Databases

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