Seaweed seasoning (kelp flakes)

Calories from carbs 50%, protein 50%, fat 0%

Nutritional data per oz (28.3 grams)

Net carbs4grams
Protein4grams
Fat0grams
Calories69kcal
Total carbs12.1gramsFiber8.1gramsSugars0gramsSaturated fat0gramsSodium1,264mg(55% RDA)Magnesium255mg(64% RDA)Potassium3,175mg(159% EMR)

Nutritional data per tsp (3 grams)

Net carbs0.4grams
Protein0.4grams
Fat0grams
Calories7kcal
Total carbs1.3gramsFiber0.9gramsSugars0gramsSaturated fat0gramsSodium134mg(6% RDA)Magnesium27mg(7% RDA)Potassium336mg(17% EMR)

Nutritional data per pinch (1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0.3gramsSugars0gramsSaturated fat0gramsSodium45mg(2% RDA)Magnesium9mg(2% RDA)Potassium112mg(6% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0.3gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium27mg(1% RDA)Magnesium5mg(1% RDA)Potassium68mg(3% EMR)

Nutritional data per dl (60.9 grams)

Net carbs8.7grams
Protein8.7grams
Fat0grams
Calories148kcal
Total carbs26.1gramsFiber17.4gramsSugars0gramsSaturated fat0gramsSodium2,713mg(118% RDA)Magnesium548mg(137% RDA)Potassium6,817mg(341% EMR)

Nutritional data per cup (144 grams)

Net carbs20.6grams
Protein20.6grams
Fat0grams
Calories350kcal
Total carbs61.7gramsFiber41.1gramsSugars0gramsSaturated fat0gramsSodium6,418mg(279% RDA)Magnesium1,296mg(324% RDA)Potassium16,128mg(806% EMR)

Nutritional data per tbsp (9 grams)

Net carbs1.3grams
Protein1.3grams
Fat0grams
Calories22kcal
Total carbs3.9gramsFiber2.6gramsSugars0gramsSaturated fat0gramsSodium401mg(17% RDA)Magnesium81mg(20% RDA)Potassium1,008mg(50% EMR)

Nutritional data per fl oz (18 grams)

Net carbs2.6grams
Protein2.6grams
Fat0grams
Calories44kcal
Total carbs7.7gramsFiber5.1gramsSugars0gramsSaturated fat0gramsSodium802mg(35% RDA)Magnesium162mg(40% RDA)Potassium2,016mg(101% EMR)

Nutritional data per 100 grams

Net carbs14.3grams
Protein14.3grams
Fat0grams
Calories243kcal
Total carbs42.9gramsFiber28.6gramsSugars0gramsSaturated fat0gramsSodium4,457mg(194% RDA)Magnesium900mg(225% RDA)Potassium11,200mg(560% EMR)

Source KetoDiet app

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