Is Lily's sugar-free dark chocolate chips Keto?

Calories from carbs 17%, protein 8%, fat 75%

Nutritional data per oz (28.3 grams)

Net carbs4.1grams
Total carbs12.2gramsFiber8.1gramsSugars0gramsSaturated fat5.1gramsSodium0mg(0% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per cup (180 grams)

Net carbs25.7grams
Total carbs77.2gramsFiber51.5gramsSugars0gramsSaturated fat32.1gramsSodium0mg(0% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per serving (60 chips) (14 grams)

Net carbs2grams
Total carbs6gramsFiber4gramsSugars0gramsSaturated fat2.5gramsSodium0mg(0% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0.1grams
Total carbs0.3gramsFiber0.2gramsSugars0gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per dl (76.1 grams)

Net carbs10.9grams
Total carbs32.6gramsFiber21.8gramsSugars0gramsSaturated fat13.6gramsSodium0mg(0% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per tbsp (11.3 grams)

Net carbs1.6grams
Total carbs4.8gramsFiber3.2gramsSugars0gramsSaturated fat2gramsSodium0mg(0% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per tsp (3.8 grams)

Net carbs0.5grams
Total carbs1.6gramsFiber1.1gramsSugars0gramsSaturated fat0.7gramsSodium0mg(0% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per fl oz (22.5 grams)

Net carbs3.2grams
Total carbs9.7gramsFiber6.4gramsSugars0gramsSaturated fat4gramsSodium0mg(0% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per 100 grams

Net carbs14.3grams
Total carbs42.9gramsFiber28.6gramsSugars0gramsSaturated fat17.9gramsSodium0mg(0% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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