Ricotta cheese

Calories from carbs 7%, protein 26%, fat 67%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein3.2grams
Fat3.7grams
Calories49kcal
Total carbs0.9gramsFiber0gramsSugars0.1gramsSaturated fat2.4gramsSodium24mg(1% RDA)Magnesium3mg(1% RDA)Potassium30mg(1% EMR)

Nutritional data per 100 grams

Net carbs3grams
Protein11.3grams
Fat13grams
Calories174kcal
Total carbs3gramsFiber0gramsSugars0.3gramsSaturated fat8.3gramsSodium84mg(4% RDA)Magnesium11mg(3% RDA)Potassium105mg(5% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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