Kefalotyri, Greek cheese

Calories from carbs 4%, protein 32%, fat 64%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein7.6grams
Fat6.6grams
Calories94kcal
Total carbs0.9gramsFiber0gramsSugars0gramsSaturated fat2.8gramsSodium227mg(10% RDA)Magnesium9mg(2% RDA)Potassium28mg(1% EMR)

Nutritional data per cup, grated (120 grams)

Net carbs4grams
Protein32grams
Fat28grams
Calories400kcal
Total carbs4gramsFiber0gramsSugars0gramsSaturated fat12gramsSodium960mg(42% RDA)Magnesium36mg(9% RDA)Potassium120mg(6% EMR)

Nutritional data per cup, diced (130 grams)

Net carbs4.3grams
Protein34.7grams
Fat30.3grams
Calories433kcal
Total carbs4.3gramsFiber0gramsSugars0gramsSaturated fat13gramsSodium1,040mg(45% RDA)Magnesium39mg(10% RDA)Potassium130mg(7% EMR)

Nutritional data per 100 grams

Net carbs3.3grams
Protein26.7grams
Fat23.3grams
Calories333kcal
Total carbs3.3gramsFiber0gramsSugars0gramsSaturated fat10gramsSodium800mg(35% RDA)Magnesium30mg(8% RDA)Potassium100mg(5% EMR)

Source KetoDiet app

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