Thai Curry Paste, homemade (KetoDiet blog)

Calories from carbs 76%, protein 16%, fat 8%

Nutritional data per oz (28.3 grams)

Net carbs4grams
Protein0.8grams
Fat0.2grams
Calories22kcal
Total carbs4.9gramsFiber0.9gramsSugars1.1gramsSaturated fat0gramsSodium313mg(14% RDA)Magnesium13mg(3% RDA)Potassium118mg(6% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.7grams
Protein0.1grams
Fat0grams
Calories4kcal
Total carbs0.9gramsFiber0.2gramsSugars0.2gramsSaturated fat0gramsSodium55mg(2% RDA)Magnesium2mg(1% RDA)Potassium21mg(1% EMR)

Nutritional data per tbsp, level (15 grams)

Net carbs2.1grams
Protein0.4grams
Fat0.1grams
Calories12kcal
Total carbs2.6gramsFiber0.5gramsSugars0.6gramsSaturated fat0gramsSodium166mg(7% RDA)Magnesium7mg(2% RDA)Potassium62mg(3% EMR)

Nutritional data per tbsp, heaping (20 grams)

Net carbs2.8grams
Protein0.6grams
Fat0.1grams
Calories16kcal
Total carbs3.4gramsFiber0.6gramsSugars0.8gramsSaturated fat0gramsSodium221mg(10% RDA)Magnesium9mg(2% RDA)Potassium83mg(4% EMR)

Nutritional data per cup (240 grams)

Net carbs33.9grams
Protein7grams
Fat1.7grams
Calories189kcal
Total carbs41.2gramsFiber7.2gramsSugars9.5gramsSaturated fat0.2gramsSodium2,652mg(115% RDA)Magnesium113mg(28% RDA)Potassium1,000mg(50% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium11mg(0% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs14.3grams
Protein2.9grams
Fat0.7grams
Calories80kcal
Total carbs17.4gramsFiber3.1gramsSugars4gramsSaturated fat0.1gramsSodium1,121mg(49% RDA)Magnesium48mg(12% RDA)Potassium422mg(21% EMR)

Nutritional data per tbsp (15 grams)

Net carbs2.1grams
Protein0.4grams
Fat0.1grams
Calories12kcal
Total carbs2.6gramsFiber0.5gramsSugars0.6gramsSaturated fat0gramsSodium166mg(7% RDA)Magnesium7mg(2% RDA)Potassium62mg(3% EMR)

Nutritional data per fl oz (30 grams)

Net carbs4.2grams
Protein0.9grams
Fat0.2grams
Calories24kcal
Total carbs5.1gramsFiber0.9gramsSugars1.2gramsSaturated fat0gramsSodium331mg(14% RDA)Magnesium14mg(4% RDA)Potassium125mg(6% EMR)

Nutritional data per 100 grams

Net carbs14.1grams
Protein2.9grams
Fat0.7grams
Calories79kcal
Total carbs17.2gramsFiber3gramsSugars3.9gramsSaturated fat0.1gramsSodium1,105mg(48% RDA)Magnesium47mg(12% RDA)Potassium416mg(21% EMR)

Source KetoDiet app

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