Low-carb Maple Syrup (KetoDiet blog)

Calories from carbs 86%, protein 0%, fat 14%

Nutritional data per oz (28.3 grams)

Net carbs1.4grams
Protein0grams
Fat0.1grams
Calories45kcal
Total carbs19.7gramsFiber18.3gramsSugars1.3gramsSaturated fat0gramsSodium13mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp (20 grams)

Net carbs1grams
Protein0grams
Fat0.1grams
Calories31kcal
Total carbs13.9gramsFiber12.9gramsSugars0.9gramsSaturated fat0gramsSodium9mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tsp (7 grams)

Net carbs0.4grams
Protein0grams
Fat0grams
Calories11kcal
Total carbs4.9gramsFiber4.5gramsSugars0.3gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per cup (340 grams)

Net carbs17.2grams
Protein0grams
Fat1.2grams
Calories535kcal
Total carbs236.9gramsFiber219.7gramsSugars15.9gramsSaturated fat0gramsSodium158mg(7% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per ml (1.4 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories2kcal
Total carbs1gramsFiber0.9gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (143.7 grams)

Net carbs7.3grams
Protein0grams
Fat0.5grams
Calories226kcal
Total carbs100.1gramsFiber92.8gramsSugars6.7gramsSaturated fat0gramsSodium67mg(3% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per fl oz (42.5 grams)

Net carbs2.1grams
Protein0grams
Fat0.2grams
Calories67kcal
Total carbs29.6gramsFiber27.5gramsSugars2gramsSaturated fat0gramsSodium20mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per 100 grams

Net carbs5.1grams
Protein0grams
Fat0.4grams
Calories157kcal
Total carbs69.7gramsFiber64.6gramsSugars4.7gramsSaturated fat0gramsSodium46mg(2% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Source KetoDiet app

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