Beetroot powder, dehydrated beetroot

Calories from carbs 80%, protein 17%, fat 3%

Nutritional data per oz (28.3 grams)

Net carbs18.7grams
Protein4grams
Fat0.3grams
Calories113kcal
Total carbs23.5gramsFiber4.8gramsSugars18.7gramsSaturated fat0gramsSodium191mg(8% RDA)Magnesium56mg(14% RDA)Potassium797mg(40% EMR)

Nutritional data per cup (96 grams)

Net carbs63.4grams
Protein13.4grams
Fat1grams
Calories383kcal
Total carbs79.7gramsFiber16.3gramsSugars63.4gramsSaturated fat0gramsSodium647mg(28% RDA)Magnesium191mg(48% RDA)Potassium2,697mg(135% EMR)

Nutritional data per tbsp (6 grams)

Net carbs4grams
Protein0.8grams
Fat0.1grams
Calories24kcal
Total carbs5gramsFiber1gramsSugars4gramsSaturated fat0gramsSodium40mg(2% RDA)Magnesium12mg(3% RDA)Potassium169mg(8% EMR)

Nutritional data per tsp (2 grams)

Net carbs1.3grams
Protein0.3grams
Fat0grams
Calories8kcal
Total carbs1.7gramsFiber0.3gramsSugars1.3gramsSaturated fat0gramsSodium13mg(1% RDA)Magnesium4mg(1% RDA)Potassium56mg(3% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0.3grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.3gramsFiber0.1gramsSugars0.3gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium1mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per dl (40.6 grams)

Net carbs26.8grams
Protein5.7grams
Fat0.4grams
Calories162kcal
Total carbs33.7gramsFiber6.9gramsSugars26.8gramsSaturated fat0gramsSodium274mg(12% RDA)Magnesium81mg(20% RDA)Potassium1,140mg(57% EMR)

Nutritional data per fl oz (12 grams)

Net carbs7.9grams
Protein1.7grams
Fat0.1grams
Calories48kcal
Total carbs10gramsFiber2gramsSugars7.9gramsSaturated fat0gramsSodium81mg(4% RDA)Magnesium24mg(6% RDA)Potassium337mg(17% EMR)

Nutritional data per 100 grams

Net carbs66grams
Protein14grams
Fat1grams
Calories399kcal
Total carbs83gramsFiber17gramsSugars66gramsSaturated fat0gramsSodium674mg(29% RDA)Magnesium199mg(50% RDA)Potassium2,810mg(140% EMR)

Source KetoDiet app

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