Coconut milk powder, dehydrated coconut milk

Calories from carbs 14%, protein 4%, fat 82%

Nutritional data per oz (28.3 grams)

Net carbs6.9grams
Protein1.9grams
Fat17.5grams
Calories195kcal
Total carbs7.1gramsFiber0.3gramsSugars2.1gramsSaturated fat16.6gramsSodium34mg(1% RDA)Magnesium43mg(11% RDA)Potassium495mg(25% EMR)

Nutritional data per cup (120 grams)

Net carbs29grams
Protein8.2grams
Fat74.3grams
Calories824kcal
Total carbs30.2gramsFiber1.2gramsSugars8.8gramsSaturated fat70.3gramsSodium144mg(6% RDA)Magnesium180mg(45% RDA)Potassium2,096mg(105% EMR)

Nutritional data per tbsp (12 grams)

Net carbs2.9grams
Protein0.8grams
Fat7.4grams
Calories82kcal
Total carbs3gramsFiber0.1gramsSugars0.9gramsSaturated fat7gramsSodium14mg(1% RDA)Magnesium18mg(5% RDA)Potassium210mg(10% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0grams
Fat0.3grams
Calories3kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.3gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per dl (50.7 grams)

Net carbs12.3grams
Protein3.4grams
Fat31.4grams
Calories348kcal
Total carbs12.8gramsFiber0.5gramsSugars3.7gramsSaturated fat29.7gramsSodium61mg(3% RDA)Magnesium76mg(19% RDA)Potassium886mg(44% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.6grams
Protein0.2grams
Fat1.5grams
Calories17kcal
Total carbs0.6gramsFiber0gramsSugars0.2gramsSaturated fat1.5gramsSodium3mg(0% RDA)Magnesium4mg(1% RDA)Potassium44mg(2% EMR)

Nutritional data per fl oz (15 grams)

Net carbs3.6grams
Protein1grams
Fat9.3grams
Calories103kcal
Total carbs3.8gramsFiber0.2gramsSugars1.1gramsSaturated fat8.8gramsSodium18mg(1% RDA)Magnesium23mg(6% RDA)Potassium262mg(13% EMR)

Nutritional data per 100 grams

Net carbs24.2grams
Protein6.8grams
Fat61.9grams
Calories687kcal
Total carbs25.2gramsFiber1gramsSugars7.3gramsSaturated fat58.6gramsSodium120mg(5% RDA)Magnesium150mg(38% RDA)Potassium1,747mg(87% EMR)

Source KetoDiet app

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